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Post by bbbearsmom on Sept 4, 2020 0:13:29 GMT
Friday, 09/04
Thinking Mistake #9: Exaggerated Thinking
“I can’t stand this craving.”
“I have no will power.”
Do you do this?
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Post by bbbearsmom on Sept 4, 2020 0:15:47 GMT
I do this. Sometimes it is about having to eat something right now when I am hungry, other times I give into a craving because I can't stand it anymore.
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Post by cathygeha on Sept 4, 2020 6:27:07 GMT
I am not sure...haven't done it for awhile BUT perhaps this is a type of exaggerating/throwing in the towel?
I have had one and blown it so might as well have them all...Usually do my best to nip it in the bud soon as I can and get back on track without finishing them all.
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Post by lani on Sept 4, 2020 15:58:56 GMT
Not with food, but sometimes about other worrisome things.
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Post by bbbearsmom on Sept 4, 2020 16:33:18 GMT
lani, I think my meditation is helping me avoid exaggerated thinking on other things. I seem to be able to more easily calm myself down.
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Post by lani on Sept 4, 2020 17:26:59 GMT
bbbearsmom, definitely agree with meditation. I was even able to do a bit durng evacuation. 
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Post by surfgirl on Sept 5, 2020 19:48:35 GMT
I don't really have this, at least I don't think I do. I'm more of a Justification & Deluded Thinking kind of gal!
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