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Post by amyrs on Sept 9, 2020 7:51:07 GMT
It's our September challenge. During these weird times it's so easy to just give up and let ourselves go. Lets set an exercise pattern and pick healthy food.
WELCOME EVERYONE anytime and yes you can walk/jog/run or combo, cycle, spin, swim, aerobic classes, elliptical machine, yoga, Pilates, strength train and core work too!
Each week you set and post your own attainable mileage/minutes goal and strive to achieve it. Saturday through Friday is our fitness week with Saturday morning weigh-ins(WI). WIs are encouraged but optional. There is no judgement here!
This challenge runs the month of September. Our challengers: Amy- start weight [263.6 May 31 2019),229,227.5, {220.6 J219.2,219,218,215.6,215.4,217.6,215.8,215.4,213.2,213.4,214,(SEPT 4 219.2) Brenda- 212.7,211.7,216.1,213.5,216.9,220.2,218.0 Deb- 187.4 Kelly- (Fresh Start 2020) 139.8,140,141.6,140,141.6,140.6 Mo-(start weight WW 10/1/2019 232, Start weight this challenge-224.6
Good am! It is Wednesday and our challenge is to drink 6 glasses of water!
Daily Challenges: Sun- journal it! Mon- OP day Tues- abs & arms day Wed- 6 servings of water Thur- lean protein day Fri- self appreciation day Saturday- whole grains day
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Post by amyrs on Sept 9, 2020 8:53:10 GMT
GOOD AM. I feel. good. I am off psychiatric medication. I feel I have been so steady. I informed my case manager yesterday. I asked her to come in and talk in my apartment. But she was outside with a lot of folks so she left and I emailed her. She called and I told her I don't want to become senile with these meds. she said to collect the medication. I have a lock n lock where I put the medication. I am taking the other medication for physical needs. I feel better now. My physical place in my apartment is dishshevled. They are working on heat for winter. So Scott had to move bookshelf and fridge in the other room. I have settled on my eating, Now I am washing clothing in my washing machine now. When it is done I go to laundry room to dry. I have set a budget for the grocery store. I think I can manage.
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Post by sunrose49 on Sept 9, 2020 12:24:43 GMT
Good morning
Amy, thanks for our start. I hope all works out for you.
Debbie, I like your idea to totally focus on the new challenge. I will do the same. I am way up on the scale.
Waving to Mo
I did a half jazz class yesterday. I need to get into moving again.
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