|
Post by amyrs on Mar 28, 2017 11:39:55 GMT
Spring is here. Get out of hibernation. So let's join together and encourage and cheer each other on with our fitness goals! Warm weather will be here before we know it and we want to be in shape to enjoy it!
WELCOME EVERYONE anytime and yes you can walk/jog/run or combo, cycling, spinning, swimming, aerobic classes, elliptical machine, yoga, pilates, strength train and core work too!
Each week you set and post your own attainable mileage/minutes goal and strive to achieve it. Saturday thru Friday is our fitness week with Saturday morning weigh-ins (WI). WIs are encouraged but optional. There is no judgement here!
This challenge runs from March 20 to June 21
Our Current Challengers:
Amy- 2013(242.8), 2014 (190), 2015 (148.8), 2016 (147)(2017) (196.6),202.6,198.6,197.8,195,193,192.6,191
Brenda- (2017) 203.4,202.8,201.7,200.8,204.4
Deb- (2017) 183.6,183.2,184.0,181.2,178.4,177.0,176.4,178.4,178.0,177.2,176.6
Mo- 220/ 204.8,204.6,207.8, 206.2, 210.6, 208, 205.6, 207.4, 211.6, 209.6
Sue- 203
It's Tuesday. Today's challenge is to eat at least 5 fruits and veggies!
Challenges this week:
Sun -at least 1 servings whole grains
Mon -OP day
Tues -5 servings fruits&veggies
Wed -work those abs
Thurs -2 healthy oils
Fri -journal it
Sat -at least 6 servings water
|
|
|
Post by amyrs on Mar 28, 2017 11:52:53 GMT
I love what I am eating. 6 meals throughout the day. Simply filling encourages eating healthy foods. 2 points not simply filling splends and vitamin. All the rest are simply filling. I can continue this for life. It is the most satisfying yesterday when I started regime every. Now I know I can lose 1 b a week. However this pst week I ate a pizza and cake so I just want to maintain. I am so happy. I truly am eating green vegetables frozen peas besides pumpkin. I am getting 6 serving of peas and 3.5 servings of pumpkin. i have balanced meals now throughout the day. Every mea has a desert 4 ww shakes and 2 pumpkin servings distributed between 6 meals. I WI tomorrow.
|
|
|
Post by sunrose49 on Mar 28, 2017 13:05:43 GMT
Spring is here. Get out of hibernation. So let's join together and encourage and cheer each other on with our fitness goals! Warm weather will be here before we know it and we want to be in shape to enjoy it!
WELCOME EVERYONE anytime and yes you can walk/jog/run or combo, cycling, spinning, swimming, aerobic classes, elliptical machine, yoga, pilates, strength train and core work too!
Each week you set and post your own attainable mileage/minutes goal and strive to achieve it. Saturday thru Friday is our fitness week with Saturday morning weigh-ins (WI). WIs are encouraged but optional. There is no judgement here!
This challenge runs from March 20 to June 21
Our Current Challengers:
Amy- 2013(242.8), 2014 (190), 2015 (148.8), 2016 (147)(2017) (196.6),202.6,198.6,197.8,195,193,192.6,191
Brenda- (2017) 203.4,202.8,201.7,200.8,204.4,201.2
Deb- (2017) 183.6,183.2,184.0,181.2,178.4,177.0,176.4,178.4,178.0,177.2,176.6
Mo- 220/ 204.8,204.6,207.8, 206.2, 210.6, 208, 205.6, 207.4, 211.6, 209.6
Sue- 203
It's Tuesday. Today's challenge is to eat at least 5 fruits and veggies!
Challenges this week:
Sun -at least 1 servings whole grains Mon -OP day Tues -5 servings fruits&veggies Wed -work those abs Thurs -2 healthy oils Fri -journal it Sat -at least 6 servings water
|
|
|
Post by sunrose49 on Mar 28, 2017 13:08:28 GMT
I've decided to post my wi on Tuesday's. So close to getting out the 200's
Amy you sound so positive and in control! Good luck at WI tomorrow.
Debbie good to see you. Sound like you are doing good. Are you ordering the food for South Beach? I've seen the commercials lately.
Mo how are you doing?
Need to move more today. Also need to work on tracking honestly.
Brenda
|
|
|
Post by djpiper on Mar 28, 2017 14:18:17 GMT
Spring is here. Get out of hibernation. So let's join together and encourage and cheer each other on with our fitness goals! Warm weather will be here before we know it and we want to be in shape to enjoy it!
WELCOME EVERYONE anytime and yes you can walk/jog/run or combo, cycling, spinning, swimming, aerobic classes, elliptical machine, yoga, pilates, strength train and core work too!
Each week you set and post your own attainable mileage/minutes goal and strive to achieve it. Saturday thru Friday is our fitness week with Saturday morning weigh-ins (WI). WIs are encouraged but optional. There is no judgement here!
This challenge runs from March 20 to June 21 Our Current Challengers: Amy- 2013(242.8), 2014 (190), 2015 (148.8), 2016 (147)(2017) (196.6),202.6,198.6,197.8,195,193,192.6,191 Brenda- (2017) 203.4,202.8,201.7,200.8,204.4,201.2 Deb- (2017) 183.6,183.2,184.0,181.2,178.4,177.0,176.4,178.4,178.0,177.2,176.6,177.2 Mo- 220/ 204.8,204.6,207.8, 206.2, 210.6, 208, 205.6, 207.4, 211.6, 209.6 Sue- 203
It's Tuesday. Today's challenge is to eat at least 5 fruits and veggies!
Challenges this week: Sun -at least 1 servings whole grains Mon -OP day Tues -5 servings fruits&veggies Wed -work those abs Thurs -2 healthy oils Fri -journal it Sat -at least 6 servings water
|
|
|
Post by djpiper on Mar 28, 2017 14:23:13 GMT
Good morning! Thanks for starting us Amy!
Amy, it's great you love the foods on your plan, you're so much more likely to stick to your plan!
I was up about 1/2 a pound this past weekend. Since I seem to being going up and down the same 2-3 pounds, that's why I decided to shake things up a little with 2 weeks South Beach, phase 1. I'm not purchasing any South Beach foods although I might consider some of the frozen phase 1 dinners if I could FIND them anywhere! I don't want to order frozen dinners. So I did a lot of cooking veggies over the weekend and will do the same this weekend. In 2 weeks I'll add a serving of fruit, then probably a serving of oatmeal the week after that.
Brenda, you can do it! So close to onederland!
|
|
|
Post by djpiper on Mar 28, 2017 15:12:34 GMT
Actually what I'm following phase 1 of the Final 15 Diet (Dr. Ro). Which is basically phase 1 of South Beach, which I was going to start, then I came across this Dr. Ro's Final 15 diet. When I looked at the Final 15 diet it was basically south beach which helped me deicde to go ahead with the low-carb diet. So I'm really doing the phase 1 South beach/Final 15 diet. The difference is that south beach has guidelines to follow and the Final 15 has pretty much the same guidelines but has more specifically has you eating 15 servings of food a day with guidelines on what the size of a serving is (south beach doesn't limit size) and defines the 15 servings as 4 proteins, 6 veggies, 3 healthy fats and 2 dairy. Which comes to 15 servings -which you do for 15 days. Then you replace 2 veggie servings with fruit and eventually start adding in whole grains.
But it's basically south beach. Either way it gives me headaches but curbs the sugar cravings after a few days.
Yesterday I had V8, a protein shake (one with almost no carbs), almonds (100 cal pack), 2 servings stir-fried veggies, 2 servings green beans w/slivered almonds, romaine lettuce, tuna salad, 2 oz cheese, and a scrambled egg w/1 slice canadian bacon and a sprinkle of cheese. I think that's everything.
Today so far it's a V8, a scrambled egg w/1 slice canadian bacon and a sprinkle of cheese, curried cauliflower rice, and walnuts. I have a large green salad with tomatoes and cucs and 3 oz roasted chicken and salad dressing for my lunch plus green beans w/slivered almonds. Later my snack will be stir-fried veggies and 1-2oz cheese. It band practice so I don't get home until late so I have a double protein shake between the gym and band practice.
Can you tell what veggies I cooked up this weekend? ;-)
|
|
|
Post by amyrs on Mar 28, 2017 19:16:52 GMT
I realized I am allergic to tunafish throwing it up finally. My gerd was associated with it. Now eating vegetarian but going to have 6 WW shakes a day for 60 gems of protein complete protein. That is only 480 calories and it its simply filling. I eat 6 meals 1/2 cup frozen peas 1/2 cup fiber one and one shake or protein. It is filling and complete. All I have to buy is frozen peas enough for 2 weeks an fiber one original enough for 2 weeks. And soda. and house hold goods.ans sugar free jello. 1245 calories and 36 points.
|
|
|
Post by amyrs on Mar 28, 2017 19:19:27 GMT
i am going to WI with anne when she takes mea to WW with her. Russ niece v This is Saturday
|
|
|
Post by sunrose49 on Mar 29, 2017 11:54:41 GMT
Follow me to Wednesday
|
|