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Post by cathygeha on Sept 27, 2020 5:59:33 GMT
Today is the day we give ourselves credit for what we did this week and give gratitude. You can also post about anything else you want.
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Post by cathygeha on Sept 27, 2020 6:02:49 GMT
CREDIT:
* Staying OP
* Not giving up * Moving more than last week * Focusing on the endgame while living in the present
GRATITUDE * Produce from the garden * The gardener husband * The ability to create nutritious meals from the produce * Weekend chats with children and grandchildren * Friends (just realized my local friends have become online as are all of you!) * Being in the next decade...firmly in the 170's
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Post by lani on Sept 27, 2020 15:57:02 GMT
Credit for following my good habits, and for not getting spun over a minor weight gain.
Gratitude for being healthy.
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Post by bbbearsmom on Sept 27, 2020 16:26:49 GMT
cathygeha, Thanks for starting the thread. I give myself credit for tracking, weighing and measuring, exercising, meditating, and keeping up with my online support groups. Gratitude that my husband and I are still healthy.
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Post by surfgirl on Sept 27, 2020 20:02:45 GMT
Credit for staying OP and making adjustments if I go over on a particular day, tracking daily, getting in exercise, checking in here.
Gratitude for having this place to check in...
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Post by luvvinlife on Sept 27, 2020 21:00:40 GMT
I give myself credit for checking in here, for tracking and weighing daily, exercising even when I'm really not in the mood, for not listening to the voice that keeps trying to get me to give in.
Gratitude for a new day, new week, new start. For inspiration from listening to all of you.
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Post by mac on Sept 27, 2020 22:36:01 GMT
I give myself credit for:
* Journaling and posting on the WW app everyday this past week.
* Moving everyday.
* Being more honest with amount of food recorded, for example not taking more butter then recorded.
* Reading and posting on Pro Board and Beck Thread everyday.
* I continued to participate with my family weight loss plan by posting my weight to my DIL last Monday.
I am grateful for my beautiful daughter who comes home on Sunday to help me with work, shop, eat lunch together and visit!👍☺️⭐
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