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Post by bbbearsmom on Sept 28, 2020 23:16:16 GMT
Today is the day we share our weekly goals and how we plan to spend our me-time. You can also post about anything else you want.
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Post by bbbearsmom on Sept 28, 2020 23:16:38 GMT
Weekly goals: go to my WW virtual meeting next Monday, track, weigh and measure, exercise, meditate, and keep up with my online support groups. Specifically I would like to do at least one cardio DVD. I did two this week in addition to other videos and DVD's. My me-time is my computer, puzzle, exercise, and meditation time.
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Post by mac on Sept 29, 2020 0:55:57 GMT
Weekly goals are:
* Continue to journal by hand and complete WW app for meals on-line.
* Try to move more, exercise 30 minutes most days.
* Shop for healthy whole foods and prepare the whole foods with little sugar and salt.
* Be honest with what I record on food amounts like butter, taking more then I record.
* Drink at least six cups of water daily.
My me time:
* Spend time with my son and daughter.
* Keep up with Beck Program daily as well as Pro Board.
* Listen to Easy Listening Music and watch some TV.
* Read at night.
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Post by cathygeha on Sept 29, 2020 6:34:54 GMT
Goals:
* Track every BLT on ITB * Get back into exercising again
Me Time:
* Continue with reading and reviewing...try to get ahead at some point in time.
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Post by luvvinlife on Sept 29, 2020 14:57:03 GMT
Goals: exercise at least 30 minutes daily, track honestly, weigh & measure, check in here and other online support, attend virtual meeting.
Me time: meditation, reading, crocheting, phone chats with friends, jazzercise
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Post by lani on Sept 29, 2020 15:42:36 GMT
Goal: step up cardio (already did one session yesterday) and less cheese. Me-time: never changes, reading, fun TV (mixed in with all the annoying news), playing with el gato (cat), meditating, exercising (the exercises I like which are the non-cardio ones  ) |
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lizlor
Transcendent Member
Posts: 1,161
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Post by lizlor on Sept 30, 2020 12:29:05 GMT
Goals: Meal prep and tracking, exercise, meditation
me time: enjoy the sun
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Post by surfgirl on Oct 1, 2020 17:42:56 GMT
Goals: Continue tracking every bite, exercise when the weather isn't too hot (I gave myself permission yesterday to bag walking because it was just TOO.DAMN.HOT.
Me Time: Make another outdoor lunch date with my friend J, read before bed, chill out.
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