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Post by sunrose49 on Mar 29, 2017 11:53:56 GMT
Spring is here. Get out of hibernation. So let's join together and encourage and cheer each other on with our fitness goals! Warm weather will be here before we know it and we want to be in shape to enjoy it!
WELCOME EVERYONE anytime and yes you can walk/jog/run or combo, cycling, spinning, swimming, aerobic classes, elliptical machine, yoga, pilates, strength train and core work too!
Each week you set and post your own attainable mileage/minutes goal and strive to achieve it. Saturday thru Friday is our fitness week with Saturday morning weigh-ins (WI). WIs are encouraged but optional. There is no judgement here!
This challenge runs from March 20 to June 21 Our Current Challengers: Amy- 2013(242.8), 2014 (190), 2015 (148.8), 2016 (147)(2017) (196.6),202.6,198.6,197.8,195,193,192.6,191 Brenda- (2017) 203.4,202.8,201.7,200.8,204.4,201.2 Deb- (2017) 183.6,183.2,184.0,181.2,178.4,177.0,176.4,178.4,178.0,177.2,176.6,177.2 Mo- 220/ 204.8,204.6,207.8, 206.2, 210.6, 208, 205.6, 207.4, 211.6, 209.6 Sue- 203
It's Wednesday. Today's challenge is work those abs!!
Challenges this week: Sun -at least 1 servings whole grains Mon -OP day Tues -5 servings fruits&veggies Wed -work those abs Thurs -2 healthy oils Fri -journal it Sat -at least 6 servings water
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Post by sunrose49 on Mar 29, 2017 11:57:42 GMT
Follow Amy's start
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