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Post by amyrs on Mar 29, 2017 11:55:56 GMT
Spring is here. Get out of hibernation. So let's join together and encourage and cheer each other on with our fitness goals! Warm weather will be here before we know it and we want to be in shape to enjoy it!
WELCOME EVERYONE anytime and yes you can walk/jog/run or combo, cycling, spinning, swimming, aerobic classes, elliptical machine, yoga, pilates, strength train and core work too!
Each week you set and post your own attainable mileage/minutes goal and strive to achieve it. Saturday thru Friday is our fitness week with Saturday morning weigh-ins (WI). WIs are encouraged but optional. There is no judgement here!
This challenge runs from March 20 to June 21
Our Current Challengers:
Amy- 2013(242.8), 2014 (190), 2015 (148.8), 2016 (147)(2017) (196.6),202.6,198.6,197.8,195,193,192.6,191
Brenda- (2017) 203.4,202.8,201.7,200.8,204.4,201.2
Deb- (2017) 183.6,183.2,184.0,181.2,178.4,177.0,176.4,178.4,178.0,177.2,176.6
Mo- 220/ 204.8,204.6,207.8, 206.2, 210.6, 208, 205.6, 207.4, 211.6, 209.6
Sue- 203
It's Wednesday! Today's challenge is to work those abs!
Challenges this week:
Sun -at least 1 servings whole grains Mon -OP day Tues -5 servings fruits&veggies Wed -work those abs Thurs -2 healthy oils Fri -journal it Sat -at least 6 servings water
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Post by sunrose49 on Mar 29, 2017 11:58:56 GMT
Spring is here. Get out of hibernation. So let's join together and encourage and cheer each other on with our fitness goals! Warm weather will be here before we know it and we want to be in shape to enjoy it!
WELCOME EVERYONE anytime and yes you can walk/jog/run or combo, cycling, spinning, swimming, aerobic classes, elliptical machine, yoga, pilates, strength train and core work too!
Each week you set and post your own attainable mileage/minutes goal and strive to achieve it. Saturday thru Friday is our fitness week with Saturday morning weigh-ins (WI). WIs are encouraged but optional. There is no judgement here!
This challenge runs from March 20 to June 21 Our Current Challengers: Amy- 2013(242.8), 2014 (190), 2015 (148.8), 2016 (147)(2017) (196.6),202.6,198.6,197.8,195,193,192.6,191 Brenda- (2017) 203.4,202.8,201.7,200.8,204.4,201.2 Deb- (2017) 183.6,183.2,184.0,181.2,178.4,177.0,176.4,178.4,178.0,177.2,176.6,177.2 Mo- 220/ 204.8,204.6,207.8, 206.2, 210.6, 208, 205.6, 207.4, 211.6, 209.6 Sue- 203
It's Wednesday. Today's challenge is work those abs!!
Challenges this week: Sun -at least 1 servings whole grains Mon -OP day Tues -5 servings fruits&veggies Wed -work those abs Thurs -2 healthy oils Fri -journal it Sat -at least 6 servings water
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Post by sunrose49 on Mar 29, 2017 12:00:41 GMT
Good morning
Amy thanks for the start. I started right before you and wrote for everyone to follow you. Debbie had updated her WI so I put that above.
Amy sorry the tuna is not agreeing with you. Do you like the WW shakes? I bought some, but have not tried it yet.
Debbie your new way of eating sounds interesting and healthy!
I met my step goal yesterday. Will do the same today. Plus a few other things (like abs)
Brenda
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Post by amyrs on Mar 29, 2017 13:01:45 GMT
I love the WW shakes I am doing 6 a day for 60 protein grams. It is easy to make in aa bender. I put the powder in with a cup of watering 4 ice cubes I blend the ice and it is doneI am almost at 6000steps already. I think I may lose Saturday at WW/
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Post by amyrs on Mar 29, 2017 15:17:29 GMT
9000 steps so far added tuna ok it wa today for more 0rotein at each meal.
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Post by djpiper on Mar 29, 2017 15:57:33 GMT
Hello! Thanks for starting us Brenda and Amy!
Brenda, WTG on your steps yesterday! How is miss Maddie doing?
Amy, bummer about the tuna! But glad you like the protein shakes.
I am really feeling out of sorts today, not sure why. Maybe one of you all can come visit and smack me out of my pity party?
I made it to the gym yesterday for a variety of exercises -1 mile on the TM (walking), 10 minutes on the elliptical machine, 10 minutes on the rowing machine, weight lifting and 35 minutes of spinning. I had to leave spinning early so I could get to band practice on time.
I'll probably go to the gym for another combo or aerobic exercise after work :-)
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Post by amyrs on Mar 29, 2017 16:39:31 GMT
I tried the tuna again. under the weather yesterday worked out. I need the shakes and the tuna. I needed more closer nd very hungry today after I did not eat tuna today.I think each mea a half cup of peas a half cup f fiber one 2 ounces with the peas and shake 6 times a day. for 1545 calories.
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Post by amyrs on Mar 29, 2017 18:40:04 GMT
so dar the tuna and the peas is good today as long as take my asthma medication before.
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