|
Post by NatureLover on Mar 29, 2017 13:12:24 GMT
The Mind☯Body☯Spirit connection emphasis is creating balance, wholeness, and coherence in our lives. It acknowledges that how we think, what we feel, and what we believe create the life we live and the world around us.
Let's get started! We'll post:
Daily Affirmation
Fitness Goal or report
Health Goal
Gratitude
|
|
|
Post by NatureLover on Mar 29, 2017 13:15:51 GMT
Good morning and Happy Hump Day. We have been pretty lean on folks checking in lately. Hope you will all come back!
Status quo here, consuming Recola and Yogi Tea Throat Comfort by the gallon. The malaise part of it is receded though. Progress! I also managed to get to my last Pilates class at M.O.G. - and do the whole thing.
Daily Affirmation - cough reflex is relaxed and my chest and throat are calm.
Fitness Report - got some steps at work and Pilates class.
Health Goal - enjoy the big luscious salad for lunch and get even better.
Gratitude - Yogi teas.
|
|
|
Post by stillness on Mar 29, 2017 14:18:58 GMT
Good Morning! The sun is finally out today after 5 days of clouds, cold, and drizzle. What a relief!
Pat: You're right. Very quiet around here. Sounds like your herbal medicine is helping you along. I'm holding my own. Trying to remain positive. I will NOT get sick. I will NOT get sick.
Daily Affirmation : My body is a powerhouse and can fight off the cooties.
Fitness Goal or report: No report. No goal today.
Health Goal : Stay healthy.
Gratitude: The abundance of alternative medicine, herbal remedies, and treatments available.
Suzanne
|
|
|
Post by missbliss on Mar 29, 2017 15:35:16 GMT
Hello!!!! Send me some sunshine!! We've had a long string of mostly cloudy days. So glad I know it won't be long till this breaks!
affirmation - I believe in miracles health goal - make zucchini, tom, pesto with my new tool fitness goal - dance! I'm playing some great music while working, and it makes me want to dance. Gotta finish my design and get to an appt first. gratitude - working from home. I love it!
|
|