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Post by bbbearsmom on Oct 3, 2020 23:29:44 GMT
Today is the day we give ourselves credit for what we did this week and give gratitude. You can also post about anything else you want.
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Post by bbbearsmom on Oct 3, 2020 23:30:01 GMT
This week I attended my virtual WW meeting, tracked, weighed and measured, exercised, did meditation, and kept up with my online support groups. Have gratitude that my husband and I are still healthy.
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Post by cathygeha on Oct 4, 2020 6:14:47 GMT
CREDIT * tracked every BLT on ITB every day * Positive attitude * Checked in every day
GRATITUDE * Skype - to stay connected with family * Internet - to stay connected with the world * Health - family, friends and self
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Post by mac on Oct 4, 2020 13:22:45 GMT
Credits:
* Tracked on WW app what I ate and journaled everyday.
* Was more careful on amounts of food eaten and points posted for them, not posting one thing and eating more.
* Continue to stay on mostly whole food diet with low sugar and salt.
* I attended two top coaches virtual meetings on sleep, both great classes and coaches.
* The WW agent I talked to at the 800 number last week to renew my membership gave me a free month to see if I can get down to goal to weigh in free next month. This was a win, win for me as I'm about three pounds from weighing in free, I know I can do this!!
Gratitude:
* That I'm losing weight by doing above credits.
* All the help, love and encouragement I receive on this thread and Pro Boards!
* That I have great kids who did fall clean-up in the yard.
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Post by lani on Oct 4, 2020 16:38:27 GMT
Credit for sticking to my routine despite recent weight creep.
Gratitude: air quality improved allowing open windows in the morning to cool down the house.
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Post by luvvinlife on Oct 4, 2020 20:37:33 GMT
Credit for:
sticking with my Habit Tracker
Making good choices while out to lunch 2x and dinner out last night
Gratitude:
Faith
My health
My husband’s health
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