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Post by bbbearsmom on Oct 9, 2020 23:54:11 GMT
Today is the day those of us that exercise share what we did this week. You can also post about anything else you want.
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Post by bbbearsmom on Oct 9, 2020 23:54:37 GMT
My winter depression has hit and I've stopped exercising.
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Post by cathygeha on Oct 10, 2020 6:20:48 GMT
I have been walking again...20 minute sessions and two sessions most days but three yesterday because I wanted to read more of the book  Not sure about today as I have a book I need to finish so I can post for the blog tour...TODAY! |
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Post by lani on Oct 10, 2020 16:11:17 GMT
bbbearsmom, sorry about the SAD. Body weight strength & flexiblity exercises - 7 days Classical Stretch - 1 day Heavy weights and abs - 2 days Cardio - 1 day
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Post by luvvinlife on Oct 10, 2020 21:47:24 GMT
Jazzercise 3 days Cardio 7 days Weights 3 days Abs 2 days Stretch 1 day {{{{ bbbearsmom}}}}}} lani What time do you do your classical stretch session? |
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Post by lani on Oct 10, 2020 22:23:51 GMT
What time do you do your classical stretch session? Sometime in the morning. It depends. It's not like I have a pressing schedule.  I have some DVDs and many recorded episodes on the DVR. I daily do some stretches in bed and some others in the morning and a few more before bed time, which have mostly been taken from Classical Stretch. And in addition, push-ups, squats, calf and quad raises. These are the "body weight strength & flexibility exercises" that I always cite. But a doing a complete Classical Stretch session is always good. It hits some muscles that I'm sure I'm missing. |
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Not sure about today as I have a book I need to finish so I can post for the blog tour...TODAY! 
I have some DVDs and many recorded episodes on the DVR.