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Post by susiq25679 on Dec 22, 2016 13:24:51 GMT
Good morning all!
S – Usual coffee
B – Poached egg on ½ sandwich thin w/ff sharp over arugula w/evoo and lemon
L – Christmas lunch at work – I think a couple of ribs and salad will be the least amount of damage
S – Raw veggies and southwest jalapeno dip
D – LO tuna tartar and tuna roll
E – Yoga
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Post by zazzles on Dec 22, 2016 15:31:35 GMT
Good morning.
Breakfast Banana Coffee w/SF Coffee Mate
Lunch Ham & Swiss, baked, open-faced on a slice of sourdough FF milk
Dinner Meatloaf Baked Potato w/ICBINB String Beans nw/ICBINB
Snacks
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Post by gottakeeptryin on Dec 22, 2016 23:39:10 GMT
B toast, eggs, hummus, coffee
S banana, apple
L grits, cheese and tuna
S small piece of chocolate
D 1/2 cup rice, lean ham, stewed tomatoes, baby green butter peas,
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Deleted
Deleted Member
Posts: 0
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Post by Deleted on Dec 23, 2016 1:47:39 GMT
B:2 scrambled eggs on Ole spinach tortilla with LC pepper jack L:grilled chicken breast tender,salad with 2 tbsp walnuts and EVOO,raspberries D:grilled pork chop,salad with 2 tbsp walnuts and light Italian dressing,Yoplait 100 peach protein yogurt with 100 cal snack pack dry roasted almonds S:maybe HB egg
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