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Post by bbbearsmom on Oct 17, 2020 0:16:31 GMT
Today is the day we share what we did for exercise this week. You can also post about anything else you want.
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Post by cathygeha on Oct 17, 2020 6:47:09 GMT
The exercise done this week was not every day but on days I did exercise it was either working in the kitchen or walking laps in the house while reading.
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Post by mac on Oct 17, 2020 17:04:30 GMT
Exercise this week was very little as I have hip and leg pain so can't ride my air dyne which I love. Hope to get back to it soon.
I did cook, shop, clean and work around house so did move some but not enough.
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Post by lani on Oct 17, 2020 17:35:15 GMT
mac, hope you feel better soon. My exercise week - I see I didn't lift weights at all. I did have two sore arms for a few days with the flu and Shingrix vaccinations. I think I felt a bit tired for a couple of days too. Body weight strength & flexibility exercises - 7 days Cardio - 2 days, Tuesday and Friday (I finally got in more than one sesssion in a week - yay!) Abs - 1 day, Friday Classical Stretch - 1 day, Sunday
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Post by bbbearsmom on Oct 17, 2020 19:16:51 GMT
mac, Hope you feel better soon. lani, Good work on getting in a second cardio session.
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Post by mac on Oct 18, 2020 1:52:07 GMT
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lizlor
Transcendent Member
Posts: 1,161
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Post by lizlor on Oct 18, 2020 16:58:36 GMT
Working my way back to fitness, one activity at a time. Made a commitment to start moving this week:
2 swim, 2 spin, 4 walks, 9 holes golf
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