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Post by bbbearsmom on Oct 17, 2020 23:28:45 GMT
Today is the day we give ourselves credit for what we did this week and give gratitude. You can also post about anything else you want.
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Post by cathygeha on Oct 18, 2020 6:48:28 GMT
Credit:
* Tracking
* Moving more this week than last week * Staying positive
Gratitude:
* The ability to stay focused on my goals * The abundance from our garden * Our health * Online sources of support and as a means to stay connected * The pharmacist provided the two boxes of hyptertension medication I requested for the month and not just the one box he said he was allowed to give me
Other: Not much happening...the usual errands once a week, talks with family, hubby collected the carob pods so will take them to the factory probably this week and then Mounah will focus on the olive harvest and all that entails. Today I will make guava jam, tabouleh and eggplant dishes using produce from our garden.
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Post by bbbearsmom on Oct 18, 2020 12:26:34 GMT
cathygeha, All your garden/produce talk sounds wonderful.
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Post by luvvinlife on Oct 18, 2020 14:39:49 GMT
Credits:
Attended 2 WW virtual meetings
Searched for a means to break through my scale freeze
Leaving my comfort zone by attending a livestream Jazzercise
Adding more movement
Gratitude:
My husband who’s a truly supportive partner in my wellness journey
My bonus children & grandchildren
That my family, online & in person friends are all still healthy
That my 38 year old daughter just joined WW and asked for my help with getting acclimated.
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lizlor
Transcendent Member
Posts: 1,161
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Post by lizlor on Oct 18, 2020 17:03:14 GMT
Credit:
started moving again
started tracking again
logged into message board
gratitude:
for time and space to mourn
supportive husband in weight loss and fitness journey
outdoor dinner w close friends last night
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Post by lani on Oct 18, 2020 17:14:22 GMT
Credit: upped my cardio, kept up with the rest of my helpful behaviors.
Gratitude: So many friends connected via phone and email on Mr. Lani's b'day. Silver lining for the pandemic: folks are making an effort to reach out and re-connect.
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Post by mac on Oct 19, 2020 13:38:57 GMT
Credit:
* Journaling everyday even though I wasn't on program, I did write what I ate. Back to program today.
* Moved more, not as much pain in hip and leg.
* Read and posted on Pro Boards and Mayo Clinic app everyday.
Gratitude:
* Thankful for the WW program which is how I keep my weight down, I have met many new friends from all over the world on this journey.
* Bbbearsmom and Deb for the work they do to keep this board running, thank you ladies!
* My wonderful kids who have done much work on my house, keep me company, are always here for me!
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