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Post by missbliss on Dec 22, 2016 13:33:41 GMT
The Mind☯Body☯Spirit connection emphasis is creating balance, wholeness, and coherence in our lives. It acknowledges that how we think, what we feel, and what we believe create the life we live and the world around us.
Let's get started! We'll post:
Daily Affirmation
Fitness Goal or report
Health Goal
Gratitude
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Post by missbliss on Dec 22, 2016 13:42:00 GMT
I see my post from yesterday was gobbled up in cyberspace! Oh well...
Yes, I'm so happy it's winter solstice! It's all uphill from here on in! We can do this, girls!!!
affirmation - I am filled with light and ready for renewal growth in many areas of my life
health goal - avoid the choc covered nuts!!!!!!!!!!!!!!!
fitness goal - cardio, core and stretch
gratitude - I've got a whole day of crafting ahead, whoo hoo!
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Post by NatureLover on Dec 22, 2016 14:45:48 GMT
Good morning! Thank you for starting us Lisa!
Daily Affirmation - I am filled with light and ready for renewed growth (stealing!)
Fitness Report - Subbed Margaret Richard abs and lower body for my routine PT and also did the ball Pilates and rotator work from PT program.
Health Goal - productive workout at the MOG this afternoon.
Gratitude - a four day weekend courtesy of my employers!
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Post by starchild68 on Dec 22, 2016 16:35:50 GMT
Good Morning, everyone!
I am SO glad the days will start being lighter! It helps my mood and energy level tremendously. Now if I can just focus on getting more hours of sleep while I still have the nice dark time to enjoy it...
Daily Affirmation - I embrace the light & joy of the season
Fitness Goal or report - 10,000 steps
Health Goal - no extra meals (remember the Hobbit & "2nd breakfast"?...oh boy...), more sleep
Gratitude - friends who are like family
Be well!
Carol
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Post by stillness on Dec 22, 2016 22:23:45 GMT
Good Evening, dear Angels:
I'll bet you all noticed the longer amount of daylight today, didn't you. (tee hee)
Lisa: My first seed catalog arrived in the mail today. Woohoo! What is it you're crafting? I'm with you and the chocolate-covered nuts! Oh, boy.
Carol: I am the same way with (sun)light. In fact, I own one of the lamps that mimics sun and I should really be using it!
Pat: your exercise program is amazing. You deserve a round of applause for all you do.
I tried another class at the Y this morning. It was another strength and conditioning class (like Tuesdays) but it was a little too easy for me, so I didn't get much out of it. But it IS wonderful that the Y offers this kind of strength-training for those that have mobility-issues or are restarting a program. I also checked out their pickle-ball program. I'd love to try it.
Daily Affirmation: I am filled with light and ready for renewed growth. (deja vu?) 
Fitness Report: Gentle strength-training class
Health Affirmation: to reach for the best I can be.
Gratitude: for Epson's tech support who walked me thru my printer malfunction.
Best to you all.
Suzanne
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