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Post by bbbearsmom on Oct 23, 2020 23:07:27 GMT
Saturday, 10/24
Today is the day we share what we did for exercise this week. You can also post about anything else you want.
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Post by mac on Oct 24, 2020 1:40:15 GMT
Exercise this week:
* Air dyne bike, 10 minutes one day, just started bike again.
* Cleaned 1 1/2 hours this week.
* Shopped three stores this week, 2 hours.
* Cooking, 1 hour.
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Post by cathygeha on Oct 24, 2020 7:02:18 GMT
Some walking but not as much as I had planned to do
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Post by lani on Oct 24, 2020 17:16:32 GMT
Body weight strength & flexibility exercises - 7 days
Classical Stretch - 2 days, Monday and Tuesday
Cardio, Urban Rebounder - 1 day, Thursday
Heavy weights - 2 days, Saturday & Friday
Abs - 1 day, Friday
I did some vacuuming - can't remember which day.
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Post by luvvinlife on Oct 24, 2020 20:52:31 GMT
Jazzercise with weights 2 days
Treadmill 2 days
Standing Ab work 1day
Walking DVDs 2 days by
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lizlor
Transcendent Member
Posts: 1,161
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Post by lizlor on Oct 25, 2020 0:50:29 GMT
Pretty good week w exercise:
1 kayak
2 30 min spin/ 1 10 min arms
3 swim
a little stretching
Happy to have found Covid friendly mask and procedure rules at the local high school pool.
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