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Post by djpiper on Mar 31, 2017 11:37:00 GMT
Spring is here. Get out of hibernation. So let's join together and encourage and cheer each other on with our fitness goals! Warm weather will be here before we know it and we want to be in shape to enjoy it!
WELCOME EVERYONE anytime and yes you can walk/jog/run or combo, cycling, spinning, swimming, aerobic classes, elliptical machine, yoga, pilates, strength train and core work too!
Each week you set and post your own attainable mileage/minutes goal and strive to achieve it. Saturday thru Friday is our fitness week with Saturday morning weigh-ins (WI). WIs are encouraged but optional. There is no judgement here!
This challenge runs from March 20 to June 21
Our Current Challengers:
Amy- 2013(242.8), 2014 (190), 2015 (148.8), 2016 (147)(2017) (196.6),202.6,198.6,197.8,195,193,192.6,191
Brenda- (2017) 203.4,202.8,201.7,200.8,204.4,201.2
Deb- (2017) 183.6,183.2,184.0,181.2,178.4,177.0,176.4,178.4,178.0,177.2,176.6,177.2
Mo- 220/ 204.8,204.6,207.8, 206.2, 210.6, 208, 205.6, 207.4, 211.6, 209.6
Sue- 203
Woohooooooo, it's Friday! Bring on the weekend! And don't forget today's challenge -self appreciation! We are so much more than a number of the scale! Look yourself in the mirror and tell you you're beautiful and worthy of love!
Challenges this week:
Sun -journal it
Mon -OP day
Tues -work those abs! Wed -at least 6 servings water
Thurs -at least a serving of whole grains Fri -self appreciation Sat -5 servings fruits&veggies
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Post by djpiper on Mar 31, 2017 11:38:00 GMT
Good morning! I made it to the gym for spinning class this morning, yea! Now to ignore the rain and make it back to the gym at lunchtime to lift weights!
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Post by sunrose49 on Mar 31, 2017 12:25:54 GMT
Good morning
Debbie thanks for the start. WTG with the exercise!!
I was MIA yesterday. I'll get caught up and cbl.
Brenda
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Post by amyrs on Mar 31, 2017 13:29:46 GMT
Finally stoPED RAINING. I decided to have 5 meals a day and a smoothie snack. The 6th meal yesterday got too too full. Still 6 smoothies a day 5 at each meal one at a snack. Saves me almost 300 to 400 calories. 10 z of tuna a day. 1/2 cups of pumpkin peas and fiber one each each meal 2 1/2 cups a day 2 oz a meal of tuna.
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Post by djpiper on Mar 31, 2017 17:53:36 GMT
Amy, looks like the rain is only getting started here, whine! WTG stopping eating when you're full! If I did that I wouldn't be overweight!
Brenda, how's the walking coming along?
Waving Hi! to Mo and Sue!
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