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Post by michelle on Nov 5, 2020 2:42:36 GMT
Wednesday - 30 minutes plus Functional Fitness, Dog Walking, Yoga 14,359 Steps
4 Days HOF/SHOF
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Post by borntexan on Nov 5, 2020 3:32:43 GMT
84 active minutes 13,015 steps
4 days
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Post by michelle on Nov 6, 2020 1:40:39 GMT
Thursday - 30 minutes plus, Functional Fitness Yoga 10,653 Steps
5 Days HOF/SHOF
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Post by borntexan on Nov 6, 2020 3:00:37 GMT
Thursday 83 active minutes 12,500 steps
5 days
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Post by sallyw2005 on Nov 6, 2020 3:27:56 GMT
Sally 75 Active minutes with 11,000 steps. Let's keep moving Friends!
5 Days HOF/SHOF
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Post by carole on Nov 6, 2020 7:18:47 GMT
Tuesday.....30 min. walking at home Wednesday..... 15 min. walking at the medical complex and 20 min. walking at home plus 40 min. FF Thursday.....50 min. FF
5 days HOF/SHOF
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Post by carole on Nov 7, 2020 2:10:15 GMT
Friday.....30 min. walking at home plus some FF
6 days HOF/SHOF
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Post by sallyw2005 on Nov 7, 2020 3:26:33 GMT
Friday 77 minutes on 2 walks with 11,289 steps. Let's keep moving Friends.
6 Days HOF/SHOF
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Post by borntexan on Nov 7, 2020 3:59:32 GMT
51 active minutes with 12,492 steps
6 days
My activity may be down some. I had to go back to the ortho surgeon today. I was progressing fine through 6 months and for almost 2 months I have had no improvement. No real answer given but it is frustrating. I know God is in control.
My left knee is hurting too and he gave me a cortisone shot and having to icyit twice a day for 4 days and limit strenuous activity for a few days. I asked about walking and he said as long as I don’t over do which may be one reason recovery has slowed down. I don’t do well sitting long and that would be worse for the knee anyway so I need to find a happy medium. That will be hard for me but I’m also tired of the status quo. Asking prayers for me to be able to listen to my knees please.
Prayers for you my friends as we are all going through trying times.
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Post by michelle on Nov 7, 2020 5:07:56 GMT
Friday - 30 minutes plus functional fitness 16,462 Steps
6 Days HOF/SHOF
Becky, Prayers for a complete recovery. Sorry you are having troubles.
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Post by michelle on Nov 8, 2020 3:17:55 GMT
Saturday - 30 minutes plus Functional Fitness, Yoga 11,810 Steps
7 Days HOF/SHOF
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Post by borntexan on Nov 8, 2020 3:22:14 GMT
Saturday 61 minutes in 2 walks. 12,536 steps
7 days HOF/SHOF
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Post by sallyw2005 on Nov 8, 2020 3:54:22 GMT
51 active minutes with 12,492 steps 6 days My activity may be down some. I had to go back to the ortho surgeon today. I was progressing fine through 6 months and for almost 2 months I have had no improvement. No real answer given but it is frustrating. I know God is in control. My left knee is hurting too and he gave me a cortisone shot and having to icyit twice a day for 4 days and limit strenuous activity for a few days. I asked about walking and he said as long as I don’t over do which may be one reason recovery has slowed down. I don’t do well sitting long and that would be worse for the knee anyway so I need to find a happy medium. That will be hard for me but I’m also tired of the status quo. Asking prayers for me to be able to listen to my knees please. Prayers for you my friend as you going through trying times. Psalm 46:10, "He says, 'Be still, and know that I am God; I will be exalted among the nations, I will be exalted in the earth.' The Lord Almighty is with us; the God of Jacob is our fortress." Praying for you my friend that God will ease the pain and walk beside you as you navigate this season.
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Post by sallyw2005 on Nov 8, 2020 3:55:34 GMT
Saturday 51 Active minutes 11,665 steps and 17 floors. Let's keep moving Friends.
7 Days HOF/SHOF
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