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Post by amyrs on Apr 1, 2017 10:26:08 GMT
Spring is here. Get out of hibernation. So let's join together and encourage and cheer each other on with our fitness goals! Warm weather will be here before we know it and we want to be in shape to enjoy it!
WELCOME EVERYONE anytime and yes you can walk/jog/run or combo, cycling, spinning, swimming, aerobic classes, elliptical machine, yoga, pilates, strength train and core work too!
Each week you set and post your own attainable mileage/minutes goal and strive to achieve it. Saturday thru Friday is our fitness week with Saturday morning weigh-ins (WI). WIs are encouraged but optional. There is no judgement here!
This challenge runs from March 20 to June 21
Our Current Challengers:
Amy- 2013(242.8), 2014 (190), 2015 (148.8), 2016 (147)(2017) (196.6),202.6,198.6,197.8,195,193,192.6,191
Brenda- (2017) 203.4,202.8,201.7,200.8,204.4,201.2
Deb- (2017) 183.6,183.2,184.0,181.2,178.4,177.0,176.4,178.4,178.0,177.2,176.6,177.2
Mo- 220/ 204.8,204.6,207.8, 206.2, 210.6, 208, 205.6, 207.4, 211.6, 209.6
Sue- 203
Good day. today is Saturday and our challenge today is to eat at least 5 servings of fruit/veggies!!
Challenges this week:
Sun -journal it
Mon -OP day
Tues -work those abs! Wed -at least 6 servings water
Thurs -at least a serving of whole grains Fri -self appreciation Sat -5 servings fruits&veggies
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Post by amyrs on Apr 1, 2017 10:35:15 GMT
GOOD MORNING. I just ate breakfast,, go to WW in 2 hours. I hope I can lose but I eat large meals. When I woke up I was down on my scale. Whatever i weigh this Saturday I know next week when I eat I probably can see a loss. on my scale I weigh the same as my last wi at WW. I am just shooting for 10000 steps no official treadmill or WATP walking. I pace a lot inside why I get 10000 every day.
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Post by amyrs on Apr 1, 2017 11:14:07 GMT
I am eating over 100 grams of fiber as we used to do long ago on Earth. Lots of protein too. 115 protein grams between the tuna and smoothies So i feel full longer. 5 meals is good But 2 pumpkin snacks and smoothie too. The can of pumpkin makes 7 1/2 cups so I eat 2 s snack throughout the day and 5 at my 5 meals.. I have a smoothy at each meal and one as snack. The peas pumpkin and fiber one give me the fiber,.
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Post by amyrs on Apr 1, 2017 15:17:44 GMT
Spring is here. Get out of hibernation. So let's join together and encourage and cheer each other on with our fitness goals! Warm weather will be here before we know it and we want to be in shape to enjoy it!
WELCOME EVERYONE anytime and yes you can walk/jog/run or combo, cycling, spinning, swimming, aerobic classes, elliptical machine, yoga, pilates, strength train and core work too!
Each week you set and post your own attainable mileage/minutes goal and strive to achieve it. Saturday thru Friday is our fitness week with Saturday morning weigh-ins (WI). WIs are encouraged but optional. There is no judgement here!
This challenge runs from March 20 to June 21
Our Current Challengers:
Amy- 2013(242.8), 2014 (190), 2015 (148.8), 2016 (147)(2017) (196.6),202.6,198.6,197.8,195,193,192.6,191,189.4
Brenda- (2017) 203.4,202.8,201.7,200.8,204.4,201.2
Deb- (2017) 183.6,183.2,184.0,181.2,178.4,177.0,176.4,178.4,178.0,177.2,176.6,177.2
Mo- 220/ 204.8,204.6,207.8, 206.2, 210.6, 208, 205.6, 207.4, 211.6, 209.6
Sue- 203
Good day. today is Saturday and our challenge today is to eat at least 5 servings of fruit/veggies!!
Challenges this week:
Sun -journal it
Mon -OP day
Tues -work those abs! Wed -at least 6 servings water
Thurs -at least a serving of whole grains Fri -self appreciation Sat -5 servings fruits&veggies
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Post by amyrs on Apr 1, 2017 15:19:01 GMT
I lost 1.6lb at ww 189.4
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Post by amyrs on Apr 1, 2017 15:29:00 GMT
i always lost with simply filling. It always works for me.
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Post by djpiper on Apr 1, 2017 15:37:45 GMT
Spring is here. Get out of hibernation. So let's join together and encourage and cheer each other on with our fitness goals! Warm weather will be here before we know it and we want to be in shape to enjoy it!
WELCOME EVERYONE anytime and yes you can walk/jog/run or combo, cycling, spinning, swimming, aerobic classes, elliptical machine, yoga, pilates, strength train and core work too!
Each week you set and post your own attainable mileage/minutes goal and strive to achieve it. Saturday thru Friday is our fitness week with Saturday morning weigh-ins (WI). WIs are encouraged but optional. There is no judgement here!
This challenge runs from March 20 to June 21 Our Current Challengers: Amy- 2013(242.8), 2014 (190), 2015 (148.8), 2016 (147)(2017) (196.6),202.6,198.6,197.8,195,193,192.6,191 Brenda- (2017) 203.4,202.8,201.7,200.8,204.4,201.2 Deb- (2017) 183.6,183.2,184.0,181.2,178.4,177.0,176.4,178.4,178.0,177.2,176.6,177.2,173.8 Mo- 220/ 204.8,204.6,207.8, 206.2, 210.6, 208, 205.6, 207.4, 211.6, 209.6 Sue- 203
Good day. today is Saturday and our challenge today is to eat at least 5 servings of fruit/veggies!!
Challenges this week: Sun -journal it Mon -OP day Tues -work those abs! Wed -at least 6 servings water Thurs -at least a serving of whole grains Fri -self appreciation Sat -5 servings fruits&veggies
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Post by djpiper on Apr 1, 2017 15:43:42 GMT
Hello! Thanks for starting us Amy!
Amy, WTG on your loss and steps! That's a LOT of fiber and I thought I tended to eat a lot! I'm glad you have simple filling to fall on when you need to lose weight!
Officially I'm down 3.4 pounds although unofficially it's 5 pounds because by Monday when I started the diet I had gained up to 178.8. If nothing else, I will lose weight if I just can discipline myself to not overeat on the weekend!
I did double spinning classes this morning, yea! I'm off shortly to Binghamton, NY where my DS and DDIL live to watch/listen to Julie's choral concert. Then we're going out to dinner. Fortunately it's a place that's big on serving a slab of meat, not normally that appealing to me, but I looked up their menu and I can order a big salad with roasted veggies and shrimp or chicken on top -which is in keeping with my low carb plan.
One more week and I get to add some fruit to my diet and a week or 2 after that I'll add oatmeal or quinoa.
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Post by sunrose49 on Apr 1, 2017 16:11:58 GMT
Spring is here. Get out of hibernation. So let's join together and encourage and cheer each other on with our fitness goals! Warm weather will be here before we know it and we want to be in shape to enjoy it!
WELCOME EVERYONE anytime and yes you can walk/jog/run or combo, cycling, spinning, swimming, aerobic classes, elliptical machine, yoga, pilates, strength train and core work too!
Each week you set and post your own attainable mileage/minutes goal and strive to achieve it. Saturday thru Friday is our fitness week with Saturday morning weigh-ins (WI). WIs are encouraged but optional. There is no judgement here!
This challenge runs from March 20 to June 21 Our Current Challengers: Amy- 2013(242.8), 2014 (190), 2015 (148.8), 2016 (147)(2017) (196.6),202.6,198.6,197.8,195,193,192.6,191,189.4 Brenda- (2017) 203.4,202.8,201.7,200.8,204.4,201.2,201.7 Deb- (2017) 183.6,183.2,184.0,181.2,178.4,177.0,176.4,178.4,178.0,177.2,176.6,177.2,173.8 Mo- 220/ 204.8,204.6,207.8, 206.2, 210.6, 208, 205.6, 207.4, 211.6, 209.6 Sue- 203
Good day. today is Saturday and our challenge today is to eat at least 5 servings of fruit/veggies!!
Challenges this week: Sun -journal it Mon -OP day Tues -work those abs! Wed -at least 6 servings water Thurs -at least a serving of whole grains Fri -self appreciation Sat -5 servings fruits&veggies
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Post by sunrose49 on Apr 1, 2017 16:13:39 GMT
Amy and Debbie great losses!! I had a small gain.
Debbie I'm doing better with the walking since Maddie's surgery.
Amy you did do good with Simply Filling
Waving to Mo
I've almost reached my 10k step goal. I plan on doing a PiYo workout later.
Brenda
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Post by amyrs on Apr 1, 2017 20:56:39 GMT
10k today done
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Post by amyrs on Apr 1, 2017 20:56:51 GMT
6 meals
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