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Post by diva49 on Nov 25, 2020 12:02:37 GMT
B: the Toots Special: scrambled ham & eggs, 647 toast
L: ? Split pea soup, Caesar salad, whole wheat roll
D: ?
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Post by susiq25679 on Nov 25, 2020 14:49:57 GMT
S - Usual coffee
B - Heirloom tomato tart over arugula w/evoo and lemon
L - Taco soup with added spinach and jalapenos, Velveeta (forgot my yogurt!), 1/2 oz. baked chips
D - Pizza topped with arugula w/balsamic glaze
E - Body shred, extra walking with Lily
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Post by pamthomas46 on Nov 25, 2020 22:46:19 GMT
1.Did you eat at least five fruits and veggies? banana, corn, broccoli
2.Did you choose whole grain foods such as brown rice or oats whenever possible? Brown rice
3.Did you include at least 2 dairy servings? yogurt
4.Did you include at least 2 tsp of healthy oils(oliveoil,canola,sunflower,safflower or flaxseed? olive oil
5.Did you include 1-2 servings of lean meats, poultry, fish, beans, soy products and lentils? Rf cheese, chicken
6.Did you limit sugar and alcohol? Yes
7.Did you drink 6-8 glasses of liquid (water is best)? Yes
8.Did you take a multi-vitamin or supplement? Yes
9.Exercise? Yes
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