~ Weekly Chat Thread~7 Holiday Habits(4) - 12/6-12/12
Dec 6, 2020 10:09:17 GMT
DebDoesWW and irisinnia like this
Post by cathygeha on Dec 6, 2020 10:09:17 GMT
Seven Habits for Highly Healthy Holidays
www.orthocarolina.com/media/seven-habits-for-highly-healthy-holidays
The holiday season is upon us. It’s the time of the year to enjoy celebrating and spending time with family and friends; however, for many, it’s also the time of the year that disrupts schedules and interrupts progress with health goals.
Inevitably, it seems, goals and progress are placed on hold until it’s time for New Year’s resolutions, and unfortunately, research shows that those resolutions are rarely reached.
This year, make a change by following these seven simple habits for healthy holidays:
www.orthocarolina.com/media/seven-habits-for-highly-healthy-holidays
The holiday season is upon us. It’s the time of the year to enjoy celebrating and spending time with family and friends; however, for many, it’s also the time of the year that disrupts schedules and interrupts progress with health goals.
Inevitably, it seems, goals and progress are placed on hold until it’s time for New Year’s resolutions, and unfortunately, research shows that those resolutions are rarely reached.
This year, make a change by following these seven simple habits for healthy holidays:
Habit Four – Challenge Yourself
During what is a busy, sometimes stressful time, the temptation is to revert to the mindset of “after the holidays” regarding health goals and progress; however, a simple strategy to stay on track throughout the season is to set a specific goal. For example, scheduling to run a 5K right in the middle of the season can ensure that the workout routine remains consistent. Or, setting a goal to eat at least five servings of vegetables and fruit each day can ensure healthier food choices throughout the season.
During what is a busy, sometimes stressful time, the temptation is to revert to the mindset of “after the holidays” regarding health goals and progress; however, a simple strategy to stay on track throughout the season is to set a specific goal. For example, scheduling to run a 5K right in the middle of the season can ensure that the workout routine remains consistent. Or, setting a goal to eat at least five servings of vegetables and fruit each day can ensure healthier food choices throughout the season.
Comment, if you want to
Commit to a challenge, if you want to
Hope you have a good week
