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Post by stillness on Apr 3, 2017 12:37:05 GMT
The Mind☯Body☯Spirit connection emphasis is creating balance, wholeness, and coherence in our lives. It acknowledges that how we think, what we feel, and what we believe create the life we live and the world around us. 🌷
Let's get started! We'll post:
Daily Affirmation Fitness Goal or report Health Goal Gratitude
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Post by NatureLover on Apr 3, 2017 13:30:25 GMT
Good morning from the land of the living! Thank you for starting us and for keeping the flame going, Suzanne. I love your spring colors. ♥
In desperation Saturday I booked a Reiki appointment at the yoga studio. It seems to have helped. It was a much more enjoyable weekend and yesterday, it was positively glorious out.
Daily Affirmation - Reiki first from now on.
Fitness Report - Pilates and lots of running around catching up on neglected errands and chores.
Health Goal - diet of primarily vegetables and fruits today. Had a wonderful green smoothie.
Gratitude - Breathing! It's a wonderful thing.
Good morning to Lisa, Carol and our MIA friends.
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Post by missbliss on Apr 3, 2017 19:24:05 GMT
Happy Monday! I love the tulips!!!!!!!!!!!!!!!
Well, I actually posted this morning, but I don't see it .. oh well...
I just got home from working, I did a 5 hr yard clean-up, and perennial dividing for my very first landscape job for a friend. It's been 3 yrs now, so it's grown in and looks good enough to show in my portfolio, and maybe even my website. At least it should by June or July when it's fully grown in. So exciting!
affirmation - I thrive on fruits and veggies! health goal - smoothies, protien, and plant foods. Doing a little detox with DH. fitness goal -stretch and core strengthening fitness report - 5 hrs of digging, edging, raking, etc. gratitude - my niece is showing improvements!
We went to city to visit our Kelly girl. We arrived during a PT session with her cousin, and they were stimulating her legs by tapping on her thighs,and she actually moved her feet inward several times. This is the first time, and it was sooooooo exciting to see! She was showing us some of the things they work on, one is a band with loops.They tie it to the foot of the bed, and she uses her wrists to pull her torso up. She is really getting stronger. She is also holding her head up by herself for long periods. This is all so wonderful, I am just in awe. They have her feeding herself with a special utensil adapter that helps keep the fork in her hand, so we decided to take her on a spin to a nearby restaurant for dinner. It was so nice to see her out and about. Her spirits are really up, and she is cracking jokes constantly. She is truly amazing! Thanks to all of you for your prayers, they are working!
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Post by stillness on Apr 3, 2017 19:46:52 GMT
Hi, Girls! So happy to hear things are going well for both of you. Pat, you're feeling better and, Lisa, Kelly is improving. She's a very lucky woman.
My goal for today: work at distressing. I'm a bit overwhelmed. The older I get, the easier it happens!
Suzanne
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Post by missbliss on Apr 3, 2017 22:36:49 GMT
Susanne, what is your stress? Maybe we can help.
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