Walk,Jog, Run -You chose Spring Challenge Tuesday!!

finaldescent
Transcendent Member

Posts: 1,196

Walk,Jog, Run -You chose Spring Challenge Tuesday!! Apr 4, 2017 9:58:30 GMT

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Post by finaldescent on Apr 4, 2017 9:58:30 GMT

Spring is here. Get out of hibernation. So let's join together and encourage and cheer each other on with our fitness goals! Warm weather will be here before we know it and we want to be in shape to enjoy it!

WELCOME EVERYONE anytime and yes you can walk/jog/run or combo, cycling, spinning, swimming, aerobic classes, elliptical machine, yoga, pilates, strength train and core work too!

Each week you set and post your own attainable mileage/minutes goal and strive to achieve it. Saturday thru Friday is our fitness week with Saturday morning weigh-ins (WI). WIs are encouraged but optional. There is no judgement here!

This challenge runs from March 20 to June 21

Our Current Challengers:

Amy- 2013(242.8), 2014 (190), 2015 (148.8), 2016 (147)(2017) (196.6),202.6,198.6,197.8,195,193,192.6,191,189.4

Brenda- (2017) 203.4,202.8,201.7,200.8,204.4,201.2,201.7

Deb- (2017) 183.6,183.2,184.0,181.2,178.4,177.0,176.4,178.4,178.0,177.2,176.6,177.2,173.8

Mo- 220/ 204.8,204.6,207.8, 206.2, 210.6, 208, 205.6, 207.4, 211.6, 209.6

Sue- 203

Good day. Today is Tuesday and and our challenge today is to WORK THOSE ABS!!!

Challenges this week:

Sun -journal it

Mon -OP day

Tues -work those abs!

Wed -at least 6 servings water

Thurs -at least a serving of whole grains

Fri -self appreciation

Sat -5 servings fruits&veggie

finaldescent
Transcendent Member

Posts: 1,196

Walk,Jog, Run -You chose Spring Challenge Tuesday!! Apr 4, 2017 9:59:47 GMT

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Post by finaldescent on Apr 4, 2017 9:59:47 GMT

Good morning. After a horrible eating week last week, I am on it this week. We are going out to dinner tonight for my granddaughter Olivia's 9th birthday but it is a steak place so I can eat a healthy meal.

amyrs Legendary Member 722 Posts: 10,130	Walk,Jog, Run -You chose Spring Challenge Tuesday!! Apr 4, 2017 11:41:41 GMT Quote Select Post Deselect Post Link to Post Member Give Gift Back to Top Post by amyrs on Apr 4, 2017 11:41:41 GMT Great MO. I decided 2/3 cupels and 2.2 ounces of tuna each meal with a smoothie fills me u0. So I eat 6 meals like that and can spend all my money on three things and have enough.
	Madison Wisconsin (263.6/173.6/155 halfway between 5.5 and 5.6 in height. restarting April 20, 2024

amyrs Legendary Member 722 Posts: 10,130	Walk,Jog, Run -You chose Spring Challenge Tuesday!! Apr 4, 2017 12:11:52 GMT Quote Select Post Deselect Post Link to Post Member Give Gift Back to Top Post by amyrs on Apr 4, 2017 12:11:52 GMT I eat 214 calories at each meal except for the jello and vitamin.
	Madison Wisconsin (263.6/173.6/155 halfway between 5.5 and 5.6 in height. restarting April 20, 2024

amyrs
Legendary Member

722

Posts: 10,130

Walk,Jog, Run -You chose Spring Challenge Tuesday!! Apr 4, 2017 12:30:39 GMT

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Post by amyrs on Apr 4, 2017 12:30:39 GMT

i found a mile of Leslie Samson I like to do with no warm up. I did it once and will redo again. today It uses a lot of sidesteps my favorite. I got too full with more food at each meal,and it was like 48 points.

Madison Wisconsin (263.6/173.6/155
halfway between 5.5 and 5.6 in height. restarting April 20, 2024

djpiper Mythical Member Posts: 2,475	Walk,Jog, Run -You chose Spring Challenge Tuesday!! Apr 4, 2017 15:19:17 GMT Quote Select Post Deselect Post Link to Post Member Give Gift Back to Top Post by djpiper on Apr 4, 2017 15:19:17 GMT Good morning! Thanks for starting us Mo! Mo, WTG with not giving up after a bad week! Have a nice time tonight! Amy, what is Leslie Samson like?

amyrs Legendary Member 722 Posts: 10,130	Walk,Jog, Run -You chose Spring Challenge Tuesday!! Apr 4, 2017 16:18:09 GMT Quote Select Post Deselect Post Link to Post Member Give Gift Back to Top Post by amyrs on Apr 4, 2017 16:18:09 GMT leslie Sansone is WATP. She has lots of DVVDs to walk.
	Madison Wisconsin (263.6/173.6/155 halfway between 5.5 and 5.6 in height. restarting April 20, 2024

djpiper Mythical Member Posts: 2,475	Walk,Jog, Run -You chose Spring Challenge Tuesday!! Apr 4, 2017 17:12:34 GMT Quote Select Post Deselect Post Link to Post Member Give Gift Back to Top Post by djpiper on Apr 4, 2017 17:12:34 GMT Oh! Well I feel a little silly especially as you all often talk about WATP! :-)

amyrs Legendary Member 722 Posts: 10,130	Walk,Jog, Run -You chose Spring Challenge Tuesday!! Apr 4, 2017 20:54:57 GMT Quote Select Post Deselect Post Link to Post Member Give Gift Back to Top Post by amyrs on Apr 4, 2017 20:54:57 GMT do not fee silly I upped my calories to 1604 with 6 pumpkin servings at each meal.0 points however.
	Madison Wisconsin (263.6/173.6/155 halfway between 5.5 and 5.6 in height. restarting April 20, 2024

Weight Watchers Message Boards

Walk,Jog, Run -You chose Spring Challenge Tuesday!!

Post by finaldescent on Apr 4, 2017 9:58:30 GMT

Post by finaldescent on Apr 4, 2017 9:59:47 GMT

Post by amyrs on Apr 4, 2017 11:41:41 GMT

Post by amyrs on Apr 4, 2017 12:11:52 GMT

Post by amyrs on Apr 4, 2017 12:30:39 GMT

Post by djpiper on Apr 4, 2017 15:19:17 GMT

Post by amyrs on Apr 4, 2017 16:18:09 GMT

Post by djpiper on Apr 4, 2017 17:12:34 GMT

Post by amyrs on Apr 4, 2017 20:54:57 GMT

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