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Post by cathygeha on Jan 21, 2021 16:32:39 GMT
January 21
Breakfast: hot cereal cup filled with scrambled eggs surrounded by cooked spinach and tomato + black coffee
Lunch: leftover soup and wrap made with sundried tomato, garlic, tahini white bean spread
Dinner: toast with peanut butter, apple slices and nonfat milk
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Post by cathygeha on Jan 23, 2021 11:36:10 GMT
January 22
Breakfast: egg on hot cereal cup with tomato & spinach + black coffee
Lunch: pasta - used the recipe here but with a different cheese
Dinner: white bean-sundried tomato-tahini-garlic spread in pita bread wrap with onions and fresh spinach leaves, nonfat yogurt with sesame seeds, grated coconut, plum jam and pomegranate arils
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Post by cathygeha on Jan 23, 2021 16:37:53 GMT
January 23
Breakfast: egg on hot cereal cup with spinach & tomato + coffee Lunch: bulgur, onion, black eyed peas, spinach Dinner: nonfat yogurt, jam, peanut butter and wrap made with Lebanese/pita bread filled with arugula and sundried tomato-tahini-white bean-lemon puree
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Post by cathygeha on Jan 24, 2021 16:23:56 GMT
January 24
Breakfast: leftover spinach-onion-black eyed pea-bulgur mixture with some tomato paste and water heated in skillet with an egg cooked in the middle of it then served on a bowl with black coffee to drink
Lunch: leftover one pot pasta from day before yesterday with some cheese and pomelo
Dinner: peanut butter and homemade plum jam on toast , nonfat milk and a banana
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Post by cathygeha on Jan 25, 2021 15:29:01 GMT
January 25
I am doing I Track Bites and this is how the points-count came out for the day eating what I did
Breakfast(4): spinach, tomato, hot cereal(2) cup, egg(2) + black coffee
Lunch(9): 1 cup rice(4), roasted cauliflower, taratour (tahini, lemon, garlic sauce) No idea how much olive oil I used or tahini so...guestimated and probably am low at 5 points
Snack(1): Navel Orange(1)
Dinner: soup made with zucchini and the stem and stalk and greens of the cauliflower I roasted...used a beef bouillon cube, extra salt and some water and pepper and topped it after pureeing with lemon juice. Also, wrap using 1/4 Lebanese flat bread with the sundried tomato white bean pate and some arugula then later some nonfat milk and an apple cut in half with 1/2 tbsp peanut butter inside each half
22/22 dailies used 35/35 weeklies remaining
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Post by cathygeha on Jan 27, 2021 9:38:03 GMT
February 26
Breakfast: leftover spinach, bulgur, black eyed pea dish mixed withwater and tomato past. Left that in the bowl and broke an egg in the middle in a well and topped with a silicone cover then cooked four or five minutes. + coffee
Lunch: Baked potato with can of tuna fish(not vegan but it was calling to me) topped with 2 picon wedges of cheese
Dinner: I used leftover wheat berries, leftover spinach-bulgur-black-eyed peas, semolina, eggs, seasonings and the pureed white beans-tahini-sundried tomatoes to make patties...kind of more like savory pancakes as I also added some baking powder...might have also put in some sesame seeds...ANYWAY...put spoonfuls on a nonstick griddle, baked till brown and ate them with ketchup and mustard. Also, nonfat yogurt with pomegranate arils.
Snack: Apple cut in half and cored then filled with peanut butter
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Post by cathygeha on Jan 28, 2021 8:11:00 GMT
January 27
Breakfast: cooked spinach and chopped tomato in microwave with seasoning/salt and put on toast then topped with egg (could use beans or vegan egg) and had it with black coffee
Lunch: Mexican Bowl with rice, black beans, lettuce and ranch dressing with a banana to finish
Dinner: leftover vegetarian patty with ketchup and mustard
Snack: Popcorn with peanut butter melted and stirred through
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Post by cathygeha on Jan 29, 2021 12:09:05 GMT
January 28
Breakfast: egg on toast with spinach and tomato with black coffee
Lunch: rice, black beans, lettuce, ranch dressing and pomelo
Dinner: tuna, processed cheese, bread, dijon, nonfat milk (could make the "mock" tuna salad found online if so inclined)
LATER: nonfat milk AND a mixture of peanut butter, tahini, cocoa, vanilla, pinch of salt and SUGAR...
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Post by cathygeha on Jan 30, 2021 13:04:05 GMT
JANUARY 29
Breakfast: egg on toast with cooked tomato and spinach, black coffee and a grapefruit
Lunch: bulgur cooked with broth, carrots, zucchini and onions + greens (arugula) chopped and boiled then served with lemon juice, tsp olive oil and chopped fresh onions + ful beans as protein
Snack: banana and earlier a half cup of fresh orange juice (oranges from the garden)
Dinner: hamburger bun with ketchup and dijon mustard topped with homemade pickles and a big veggie patty + nonfat milk
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Post by cathygeha on Jan 30, 2021 16:00:05 GMT
January 30
Breakfast: hot cereal made with oats, bulgur and smeed for grain, apple, black walnuts, sesame seeds and Arabic/Lebanese/Turkish coffee
Lunch: mjudra (made with bulgur, lentils, garlic and onion fried in minimal olive oil) topped with spinach boiled and drained to which lemon juice, tsp olive oil and chopped uncooked onions were added
Dinner: orange juice, burger bun topped with ketchup & Mustard and slices of homemade pickles with a homemade patty
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Post by cathygeha on Jan 31, 2021 14:57:09 GMT
January 31
Breakfast: egg on toast with tomato and black coffee
Lunch: leftover mjudra with lettuce and light ranch
Snack: pomelo (half of one) and later a glass of milk
Dinner: tunna with mustard and tbsp light mayo on Lebanese bread with a wedge of picon cheese
Definitely not a vegan or quite a vegetarian day but the end of the month and I kind of wanted the tuna
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Post by cathygeha on Feb 1, 2021 10:08:33 GMT
I will continue to be predominately vegetarian/vegan/whole food plant based BUT with the situation in Lebanon, higher prices for imported items and lack of many items that make being vegan easier (tofu, seitan, vital wheat gluten) or at least provide variety...will probably not be entirely so till things change.
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Post by amyrs on Feb 14, 2021 22:26:28 GMT
Tomorrow I shop for chic peas in cans and vegetable broth and cherry tomatoes and forze3n broccoli for a week. I eat high fiber packets of oatmeal onc3 r twice a day. I make in the copper chef 4 cups ov vegetable broth a 16 ounce bag of broccoli cand 2 cans of chick peas I heat the induction late and make in the pot. I ut the cherry t9matoes ithe cherry tomatoes also. I eat throughout the day 30 points green of 2 points purp.e my etools was extended to July 1 so I will go back to my meeting in June. I get my first Covid vaccine March 12/ and don't know which won but I know I I GET 2 VACCINES. IN OUR STATE IF ABOVE 65 I AM 66 YOU CAAN GET A VACCINE. I M GOING TO THE CLINIC WHERE MY BONE DOCTOR IS
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Post by amyrs on Feb 14, 2021 22:27:15 GMT
1 OATMEAL IS 5 POINTS 2 ARE 10 POINTS. IN PURPLE IT IS 12 POINTS.
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Post by cathygeha on Feb 15, 2021 8:55:22 GMT
amyrs, Good to see your post. I am now doing the Blue program and still not really doing fully vegan but am definitely vegetarian with only a few cans of tuna from time to time.
What is your main source of protein?
Check in whenever!
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