Walk,Jog, Run You chose Spring Challenge WEDNESDAY!!

finaldescent
Transcendent Member

Posts: 1,194

Walk,Jog, Run You chose Spring Challenge WEDNESDAY!! Apr 5, 2017 9:52:58 GMT

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Post by finaldescent on Apr 5, 2017 9:52:58 GMT

Spring is here. Get out of hibernation. So let's join together and encourage and cheer each other on with our fitness goals! Warm weather will be here before we know it and we want to be in shape to enjoy it!

WELCOME EVERYONE anytime and yes you can walk/jog/run or combo, cycling, spinning, swimming, aerobic classes, elliptical machine, yoga, pilates, strength train and core work too!

Each week you set and post your own attainable mileage/minutes goal and strive to achieve it. Saturday thru Friday is our fitness week with Saturday morning weigh-ins (WI). WIs are encouraged but optional. There is no judgement here!

This challenge runs from March 20 to June 21

Our Current Challengers:

Amy- 2013(242.8), 2014 (190), 2015 (148.8), 2016 (147)(2017) (196.6),202.6,198.6,197.8,195,193,192.6,191,189.4

Brenda- (2017) 203.4,202.8,201.7,200.8,204.4,201.2,201.7

Deb- (2017) 183.6,183.2,184.0,181.2,178.4,177.0,176.4,178.4,178.0,177.2,176.6,177.2,173.8

Mo- 220/ 204.8,204.6,207.8, 206.2, 210.6, 208, 205.6, 207.4, 211.6, 209.6

Sue- 203

Good day. Today is Wednesday --W is for Water up!!!

Challenges this week:

Sun -journal it

Mon -OP day

Tues -work those abs!

Wed -at least 6 servings water

Thurs -at least a serving of whole grains

Fri -self appreciation

Sat -5 servings fruits&veggie

finaldescent Transcendent Member Posts: 1,194	Walk,Jog, Run You chose Spring Challenge WEDNESDAY!! Apr 5, 2017 9:53:48 GMT Quote Select Post Deselect Post Link to Post Member Give Gift Back to Top Post by finaldescent on Apr 5, 2017 9:53:48 GMT Good Morning. I didnt do too bad last night at Hoss's with my food choices. It was a very nice time with my son and his family.

sunrose49
Legendary Member

Posts: 6,122

Walk,Jog, Run You chose Spring Challenge WEDNESDAY!! Apr 5, 2017 12:02:58 GMT

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Post by sunrose49 on Apr 5, 2017 12:02:58 GMT

Spring is here. Get out of hibernation. So let's join together and encourage and cheer each other on with our fitness goals! Warm weather will be here before we know it and we want to be in shape to enjoy it!

WELCOME EVERYONE anytime and yes you can walk/jog/run or combo, cycling, spinning, swimming, aerobic classes, elliptical machine, yoga, pilates, strength train and core work too!

Each week you set and post your own attainable mileage/minutes goal and strive to achieve it. Saturday thru Friday is our fitness week with Saturday morning weigh-ins (WI). WIs are encouraged but optional. There is no judgement here!

This challenge runs from March 20 to June 21

Our Current Challengers:

Amy- 2013(242.8), 2014 (190), 2015 (148.8), 2016 (147)(2017) (196.6),202.6,198.6,197.8,195,193,192.6,191,189.4

Brenda- (2017) 203.4,202.8,201.7,200.8,204.4,201.2,201.7,199.8

Deb- (2017) 183.6,183.2,184.0,181.2,178.4,177.0,176.4,178.4,178.0,177.2,176.6,177.2,173.8

Mo- 220/ 204.8,204.6,207.8, 206.2, 210.6, 208, 205.6, 207.4, 211.6, 209.6

Sue- 203

Good day. Today is Wednesday --W is for Water up!!!

Challenges this week:

Sun -journal it
Mon -OP day
Tues -work those abs!
Wed -at least 6 servings water
Thurs -at least a serving of whole grains
Fri -self appreciation
Sat -5 servings fruits&veggie

sunrose49
Legendary Member

Posts: 6,122

Walk,Jog, Run You chose Spring Challenge WEDNESDAY!! Apr 5, 2017 12:04:46 GMT

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Post by sunrose49 on Apr 5, 2017 12:04:46 GMT

Mo thanks for the start. Good to see you. Glad dinner was good. Wow 9 years old!

Debbie and Amy sounds like you both are doing good.

Past two days I met my goal, plus exceeded it by at least 3K

Maddie had her follow up appointment after her surgery yesterday and she is doing great!

Brenda

P.S. I hope to keep the weight moving down!

djpiper
Mythical Member

Posts: 2,468

Walk,Jog, Run You chose Spring Challenge WEDNESDAY!! Apr 5, 2017 16:09:38 GMT

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Post by djpiper on Apr 5, 2017 16:09:38 GMT

Hello! Thanks for starting us Mo!

Somehow it seems other people's children and grandchildren growing up makes me feel older but not my own?

Mo, glad you had a nice time!

Yay Maddie! Brenda I'm glad Maddie's surgery has been a success!

Brenda, You'll keep that weight going down!

Still feeling a bit achy from my fall on Saturday. My knee is particular is achy. But I'll still hit the gym for some aerobic exercise! I am also keeping the weight moving down!

djpiper Mythical Member Posts: 2,468	Walk,Jog, Run You chose Spring Challenge WEDNESDAY!! Apr 5, 2017 16:11:00 GMT Quote Select Post Deselect Post Link to Post Member Give Gift Back to Top Post by djpiper on Apr 5, 2017 16:11:00 GMT Somehow I missed the part of Brenda's post about her steps!? Brenda, WTG on not just making your step goal but for exceeding it significantly!

amyrs
Legendary Member

722

Posts: 10,105

Walk,Jog, Run You chose Spring Challenge WEDNESDAY!! Apr 5, 2017 16:41:59 GMT

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Post by amyrs on Apr 5, 2017 16:41:59 GMT

Election night last night we went to the returns for my old alder somewhere she won her first time and then we went to the county and so dane democrats was the other results. Madison did good. But qw got home late so I woke up at 839 and am tired,

Madison Wisconsin (263.6/173.6/155
halfway between 5.5 and 5.6 in height. restarting April 20, 2024

djpiper
Mythical Member

Posts: 2,468

Walk,Jog, Run You chose Spring Challenge WEDNESDAY!! Apr 5, 2017 19:56:48 GMT

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Post by djpiper on Apr 5, 2017 19:56:48 GMT

Amy, sounds like it was a busy night! Good you could sleep in, I'm sure you needed it!

Brenda, just noticed that you are in ONEderland! WTG!!

I must really be out of it! I'm not feeling so great so I'm planning on going home after work and walking on my TM. I will make a brief stop of Wegman's for salad fixin's and refill for a prescription.

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Walk,Jog, Run You chose Spring Challenge WEDNESDAY!!

Post by finaldescent on Apr 5, 2017 9:52:58 GMT

Post by finaldescent on Apr 5, 2017 9:53:48 GMT

Post by sunrose49 on Apr 5, 2017 12:02:58 GMT

Post by sunrose49 on Apr 5, 2017 12:04:46 GMT

Post by djpiper on Apr 5, 2017 16:09:38 GMT

Post by djpiper on Apr 5, 2017 16:11:00 GMT

Post by amyrs on Apr 5, 2017 16:41:59 GMT

Post by djpiper on Apr 5, 2017 19:56:48 GMT

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