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Post by cathygeha on Jan 7, 2021 11:57:00 GMT
π― 100 Day Challenge π― If you have wondered what this challenge is all about it has to do with making a change and focusing on that change for 100 days. It can be related to anything YOU want to work on: weight loss, exercise, housekeeping, reading, practicing, organizing...the sky is the limit. After you decide what you want to work on you show up daily and post how you did with a "face" that indicates how the previous day went. YOU CAN START ANY DAY OF THIS CHALLENGE! We would love to have you with us! ~ Dates for this challenge: Thursday October 15, 2020 through Saturday January 23, 2021 ~ and will hopefully help us get through more of the pandemic and achieve something we would like to accomplish as we move through the holidays into a new year. Further information about the challenge: Focused Intention Begins with a question/hypothesis Commitment to a goal Etc If you are interested here are a couple of websites to check out: www.gongfuacademy.com/100-day-gong.htmlwww.gongfuacademy.com/uploads/2/2/0/3/2203043/set_your_own_gong.pdfwww.theurbanmonk.com/gongs-intention-discipline-leading-to-life-mastery/And for the form you can fill in for 100 days: www.chilel.com/100daygong1a.jpg
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Post by cathygeha on Jan 7, 2021 12:02:25 GMT
GOALS πΆββοΈ ποΈββοΈπ§ exercise/activity: 20 minutes (minimum) per day π±π Tracking every BLT on ITB π§½π π§ΉHouse Goals - ten minutes daily (minimum) πΆββοΈ ποΈββοΈπ§ ~ laundry hung on lines AND two 20 minute walks so far...good book to read so see another twenty minutes soon today (yesterday so-so) π±π ~ Tracked and am within dailies with weeklies left π§½π
I am focusing on the positive since there is so much that I could focus on that is negative...why go THERE when I can listen to birds sing, eat healthy food, and read a good book while I walk?
klf722, I wonder how they determine who is next up for vaccinations and how they will ever get everyone vaccinated that wants to be. I wish you luck and do hope you can get your shot! My husband said there is a glitch on bringing in doses from the USA as the company wants a waiver to say that if there are problems here the company is not liable.
doordie50, Was the full fat cheese tasty and worth the points? I sometimes think it is worth having "the real thing" from time to time
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Post by doordie50 on Jan 7, 2021 15:15:00 GMT
cathygeha , LOL yes! I look at it the same way. If I deprive myself too much, I'm just setting myself up for going off the rails.
*waves*
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Post by luvvinlife on Jan 7, 2021 22:39:47 GMT
Lots of wisdom here today.πππ½
ππ©π½β𦱠ππ
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Post by pamthomas46 on Jan 8, 2021 4:50:59 GMT
π
Blue; menu posted
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