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Post by cathygeha on Jan 8, 2021 8:05:00 GMT
π― 100 Day Challenge π― If you have wondered what this challenge is all about it has to do with making a change and focusing on that change for 100 days. It can be related to anything YOU want to work on: weight loss, exercise, housekeeping, reading, practicing, organizing...the sky is the limit. After you decide what you want to work on you show up daily and post how you did with a "face" that indicates how the previous day went. YOU CAN START ANY DAY OF THIS CHALLENGE! We would love to have you with us! ~ Dates for this challenge: Thursday October 15, 2020 through Saturday January 23, 2021 ~ and will hopefully help us get through more of the pandemic and achieve something we would like to accomplish as we move through the holidays into a new year. Further information about the challenge: Focused Intention Begins with a question/hypothesis Commitment to a goal Etc If you are interested here are a couple of websites to check out: www.gongfuacademy.com/100-day-gong.htmlwww.gongfuacademy.com/uploads/2/2/0/3/2203043/set_your_own_gong.pdfwww.theurbanmonk.com/gongs-intention-discipline-leading-to-life-mastery/And for the form you can fill in for 100 days: www.chilel.com/100daygong1a.jpg
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Post by cathygeha on Jan 8, 2021 8:07:18 GMT
GOALS πΆββοΈ ποΈββοΈπ§ exercise/activity: 20 minutes (minimum) per day π±π Tracking every BLT on ITB π§½π π§ΉHouse Goals - ten minutes daily (minimum) πΆββοΈ ποΈββοΈπ§ ~ laundry hung on lines AND three 20 minute walks yesterday...hubby wants to buy produce, eggs and chicken SO might not get to walk till this afternoon...grrr π±π ~ Tracked and am within dailies with weeklies left π§½π
So...no personals as I am hoping to get some walking in BEFORE we head out to shop...Hope you all slept well and are motivated to achieve your goals today!
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Post by klf722 on Jan 8, 2021 10:51:25 GMT
Feeling better today. Yesterday I started out with just a headache & soreness in the L deltoid/arm but by the time I got home everything hurt especially all my joints and some muscles. I headed for the couch with pillows and a blanket and just slept. I took OTC meds for the aches & pain and though sore this morning I'm feeling much better. I will take the OTC meds throughout the day to avoid yesterday's experience. I looked it up too since I was concerned but unfortunately, or fortunately, what I experienced is considered normal. And I have to get another one! They already gave me that appointment 28 days from the first. I am not looking forward to repeating this experience. I got the Moderna. Food was OK yesterday til I got home. I had no appetite at first and then I craved carbs. I normally don't eat bread and since after the holiday free for all I went back to eliminating gluten & dairy. So what did I eat last night? A bagel with butter and cream cheese and 3 homemade chocolate chip cookies I found in a gift tim in the dining room. I didn't track, hydration & sleep were decent, steps I think I made, I got fresh air, and food choices - well, it is what it is. TGIF!
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Post by doordie50 on Jan 8, 2021 15:17:08 GMT
about half klf722 , That doesn't sound like any fun at all. No wonder you're not looking forward to the next one. Glad you're feeling better today.
*Waves to all*
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