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Post by cathygeha on Feb 11, 2021 12:39:37 GMT
💯 100 Day Challenge 💯 If you have wondered what this challenge is all about it has to do with making a change and focusing on that change for 100 days. It can be related to anything YOU want to work on: weight loss, exercise, housekeeping, reading, practicing, organizing...the sky is the limit. After you decide what you want to work on you show up daily and post how you did with a "face" that indicates how the previous day went. YOU CAN START ANY DAY OF THIS CHALLENGE! We would love to have you with us! ~ Dates for this challenge: Saturday January 23 through Monday May 3, 2021 ~ and will hopefully help us get through more of the pandemic and achieve something we would like to accomplish as we move further into this year. Further information about the challenge: Focused Intention Begins with a question/hypothesis Commitment to a goal Etc If you are interested here are a couple of websites to check out: www.gongfuacademy.com/100-day-gong.htmlwww.gongfuacademy.com/uploads/2/2/0/3/2203043/set_your_own_gong.pdfwww.theurbanmonk.com/gongs-intention-discipline-leading-to-life-mastery/And for the form you can fill in for 100 days: www.chilel.com/100daygong1a.jpg
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Post by cathygeha on Feb 11, 2021 12:42:54 GMT
📱📒 Tracking every BLT on ITB ✔️ 🍅🍊🍍🍏🍆 Fruit/Veg - 5 servings a day ✔️ Scale:<171.6> 6th day BUT it did flicker for a second on 170.8 so it is coming...sooner or later
Sounds like everyone is making progress on their goals. I looked back over this past week on the WW My Way Blue program and though the scale has not dropped much if at all except that first day...I like this way of counting points and will stick with it for the month to see how it goes. Today there will be some celebratory wine in the evening...both for reaching 69 but also for not catching covid-19 in year of the pandemic!
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Post by ladyloser68 on Feb 11, 2021 13:56:52 GMT
Happy Birthday Cathy - - Not a good day in terms of my goals.
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Post by luvvinlife on Feb 11, 2021 14:14:33 GMT
Happy Birthday 🎈🎉🎁🎊🍷 Cathy!!!!
🔵 ✅
📚❎ Waves to all...,
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Post by doordie50 on Feb 11, 2021 16:15:43 GMT
Happy Birthday Cathy! Hope you and DH enjoy your celebration.
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