Walk,Jog, Run You chose Spring Challenge SATURDAY!!

Spring is here. Get out of hibernation. So let's join together and encourage and cheer each other on with our fitness goals! Warm weather will be here before we know it and we want to be in shape to enjoy it!



WELCOME EVERYONE anytime and yes you can walk/jog/run or combo, cycling, spinning, swimming, aerobic classes, elliptical machine, yoga, pilates, strength train and core work too!



Each week you set and post your own attainable mileage/minutes goal and strive to achieve it. Saturday thru Friday is our fitness week with Saturday morning weigh-ins (WI). WIs are encouraged but optional. There is no judgement here!



This challenge runs from March 20 to June 21



Our Current Challengers:



Amy- 2013(242.8), 2014 (190), 2015 (148.8), 2016 (147)(2017) (196.6),202.6,198.6,197.8,195,193,192.6,191,189.4



Brenda- (2017) 203.4,202.8,201.7,200.8,204.4,201.2,201.7,199.8



Deb- (2017) 183.6,183.2,184.0,181.2,178.4,177.0,176.4,178.4,178.0,177.2,176.6,177.2,173.8



Mo- 220/ 204.8,204.6,207.8, 206.2, 210.6, 208, 205.6, 207.4, 211.6, 209.6, 214.2, 208.6



Sue- 203



Good day. Today is Saturday -ENJOY this veggie and fruit challenge. !!!



Challenges this week:



Sun -journal it

Mon -OP day

Tues -work those abs!

Wed -at least 6 servings water

Thurs -at least a serving of whole grains

Fri -self appreciation

Sat -5 servings fruits&veggie

Deb, I would love to take you up on the WALK in August. I will have a talk with Jim. Would it be OK if he comes too and stays at your home? He just might even be good enough by then with his back to take part in the walk!

Good morning

Mo thanks for the start and WHAT a great loss you had!!!!!

Mo I'm still fighting the weight. I am back up but so close to being under again.

Waving to Debbie and Amy

I'm headed out for a walk

Brenda