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Post by cathygeha on Feb 22, 2021 12:36:20 GMT
π― 100 Day Challenge π― If you have wondered what this challenge is all about it has to do with making a change and focusing on that change for 100 days. It can be related to anything YOU want to work on: weight loss, exercise, housekeeping, reading, practicing, organizing...the sky is the limit. After you decide what you want to work on you show up daily and post how you did with a "face" that indicates how the previous day went. YOU CAN START ANY DAY OF THIS CHALLENGE! We would love to have you with us! ~ Dates for this challenge: Saturday January 23 through Monday May 3, 2021 ~ and will hopefully help us get through more of the pandemic and achieve something we would like to accomplish as we move further into this year. Further information about the challenge: Focused Intention Begins with a question/hypothesis Commitment to a goal Etc If you are interested here are a couple of websites to check out: www.gongfuacademy.com/100-day-gong.html
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Post by cathygeha on Feb 22, 2021 12:43:01 GMT
π±π Tracking every BLT on ITB βοΈ π
ππππ Fruit/Veg - 5 servings a day βοΈ πΆββοΈπΆββοΈπΆββοΈπΆββοΈπΆββοΈπΆββοΈπΆββοΈ 20 minutes walking x 7 days a week to make 140 minutes totalβοΈ 40 minutes of walking so far today...hoping it will nudge the scale since the two days UP on the scale were ones without exercise the day before...or so I remember May do 20 more minutes in a bit because...the book I started is fun to read and I told myself I will read it while walking and otherwise have to read something else <170.4> again
luvvinlife, You put a smile on my face! Thank you !!! I am thankful to have you and the others here for support as I make my way back to goal weight again. The plateaus would be miserable if done alone! GREAT job sticking with your points while eating out AND taking the dessert home to the freezer!
klf722, I am thrilled you were able to perk up your mood with a bit of hair color! I am still "natural" and moving more white in front with the back fading more slowly. I have thought it would be fun to go some WILD color if even in a streak Hope you are ready to return to work!
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Post by doordie50 on Feb 22, 2021 14:15:11 GMT
@kf722 here's to fresh color and feeling better! I'm still trying to decide whether to let mine grow out or not. LOL I had a relative tell me when asked for their opinion on the subject, "You're too young to give up"
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Post by luvvinlife on Feb 22, 2021 14:43:10 GMT
π΅β
πβ
I love seeing smiles cathygeha! I think yours will be permanent klf722. π Iβm thinking of letting color go. I donβt like the in-between stages but it kind of looks pretty, I think π€. The jury is still out. It definitely is a mood-lifter when I get my hair done. I get a trim this Friday. Waves to all....
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Post by klf722 on Feb 23, 2021 10:46:01 GMT
Thanks everyone! It did the trick! Sunday I met all my goals!
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