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Post by flyingcathy on Feb 23, 2021 0:06:57 GMT
WELCOME! We are followers of FLYLADY principles for decluttering our homes, as well as WEIGHT WATCHER guidelines for healthy lifestyle choices. We are working on consistent, daily steps to achieve our goals.
EVERYONE IS WELCOME
HEALTHY CHOICES
8 glasses of water
2 fruits
2 milk
3 veg
lean protein
healthy carbohydrates (choose whole grains, limit sugar & alcohol)
vitamins
journal
HABIT OF THE MONTH – February - Decluttering 15 a week
This week we are in Zone 4: The Master Bedroom
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Post by flyingcathy on Feb 23, 2021 0:12:58 GMT
It's already 7:00 pm and I am just starting the thread and posting. Extremely busy day at work and tomorrow will be the same. I am posting today (most of it done) and tomorrow Monday possibilities Purchase candy for unit staff  Watch craft video Sign up for Medicare seminar (when did I get old enough to attend a Medicare seminar?) Dr. Appt. Make breakfast and lunch Devotion Evening routine Tuesday possibilities Prayer group Get fitted for N95 mask Attend Medicare Seminar Call physical therapist for DH Make dr. appt for physical Make breakfast and lunch Evening routine |
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Post by starchild68 on Feb 23, 2021 3:38:37 GMT
Good Monday Evening!
Well, I had the day get away from me as well! I just didn’t get around to posting.
Monday:
—abs & knees ✅
—finish fed. Tax return ✅😁
—Taichi ✅
—Circuit class ✅
—groceries ✅
—vitamin store ✅
—call gal pal re: museum✅
—set up files
—evening routine
—meditation
Tuesday possibilities:
—abs & knees
—FitSteps
—laundry
—decluttering x 15’
—walk
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Post by starchild68 on Feb 24, 2021 23:07:56 GMT
Wednesday possibilities:
—abs & knees ✅
—refill birdbath ✅
—Taichi ✅
—Circuit class ✅
—practice 🎻 ✅
—walk ✅
—decluttering
—order phone --> weekend
—evening routine ✅
—meditation✅
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Post by starchild68 on Feb 26, 2021 13:27:11 GMT
Thursday...busy day! Practiced cello, had my lesson, did a zoom FitSteps class, laundry and did a quick shopping trip. It’s the 25th anniversary of our first date. Hard to believe it’s been that long! I made a special dinner: shrimp cocktail, broiled lamb chops, sugar snap peas, air fried steak fries, and we split a piece of chocolate cake.
Friday possibilities:
—abs & knees ✅
—Tap class ✅
—museum visit to see display of spring flowers ✅
--*pick up a few groceries I forgot yesterday -- ✅
—decluttering x 15’
—fold laundry
—evening routine ✅
—meditation ✅
Be well!
Carol
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Post by flyingcathy on Feb 27, 2021 1:16:31 GMT
Carol, so sorry I have been MIA. I had something happen at work that was very upsetting regarding a patient. I have to say that I have a wonderful supervisor, director, and peers who all supported me and kept calling me to see if I was ok. Just so I make one thing clear, the pt. is fine and well. It was just a discharge that fell apart while he was in transit to the group home. I can't believe at the last minute they changed their minds after all the hard work everyone put into it and we were finally getting a pt. out who had been there for several years. It truly was heartbreaking to me. I barely slept for days and I am having bad stomach problems which I can only guess is stress. I'll be off Monday just to regroup.
With that said, the one thing I am doing is prepping dough and frying apples to make an apple pie tomorrow. I am taking a pie class (not something a person trying to lose weight should do). I will also be making a caramelized onion, cheese, and tomato tart this weekend.
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Post by flyingcathy on Feb 27, 2021 13:00:44 GMT
Happy Saturday, still having problems with my tummy. I really need to get the paper mess under control in our house. Weekend possibilities Saturday Clear off paper from table and breakfast bar Make card for co-worker Finish making apple pie Caramelize onions to make tart tomorrow Make chicken wings Devotion Clear off folding table to put puzzle on Pick up RX Sunday Online church Devotion Make tart for dinner Fill RX containers for work Declutter Laundry Sat & Sun - Evening routine |
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Post by starchild68 on Feb 28, 2021 0:29:13 GMT
Cathy - I hope your tummy is feeling better today. Sounds like the cooking is a real creative adventure! Enjoy!
Saturday possibilities
—abs & knees ✅
—WW studio, just to check in ✅ yay, still free
—WW Zoom ✅
—check on Old House ✅
—exchange gift at Target ✅
—bookkeeping ✅
—decluttering ✅
—laundry
—evening routine ✅
—meditation ✅
Sunday - all done✅
--WW zoom
--walk
--make omelette
--order new phone (finally!)
--evening routine
--meditation
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