Walk,Jog,Run U Choose--Spring Challenge--Sunday

sunrose49
Legendary Member

Posts: 6,122

Walk,Jog,Run U Choose--Spring Challenge--Sunday Apr 9, 2017 13:09:11 GMT

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Post by sunrose49 on Apr 9, 2017 13:09:11 GMT

Spring is here. Get out of hibernation. So let's join together and encourage and cheer each other on with our fitness goals! Warm weather will be here before we know it and we want to be in shape to enjoy it!

WELCOME EVERYONE anytime and yes you can walk/jog/run or combo, cycling, spinning, swimming, aerobic classes, elliptical machine, yoga, pilates, strength train and core work too!

Each week you set and post your own attainable mileage/minutes goal and strive to achieve it. Saturday thru Friday is our fitness week with Saturday morning weigh-ins (WI). WIs are encouraged but optional. There is no judgement here!

This challenge runs from March 20 to June 21

Our Current Challengers:

Amy- 2013(242.8), 2014 (190), 2015 (148.8), 2016 (147)(2017) (196.6),202.6,198.6,197.8,195,193,192.6,191,189.4,187

Brenda- (2017) 203.4,202.8,201.7,200.8,204.4,201.2,201.7,199.8

Deb- (2017) 183.6,183.2,184.0,181.2,178.4,177.0,176.4,178.4,178.0,177.2,176.6,177.2,173.8

Mo- 220/ 204.8,204.6,207.8, 206.2, 210.6, 208, 205.6, 207.4, 211.6, 209.6, 214.2, 208.6

Sue- 203

Good day. Today is Sunday - Today's daily challenge is Journal it. !!!

Challenges this week:

Sun -journal it

Mon -OP day

Tues -work those abs!

Wed -at least 6 servings water

Thurs -at least a serving of whole grains

Fri -self appreciation

Sat -5 servings fruits&veggie

sunrose49 Legendary Member Posts: 6,122	Walk,Jog,Run U Choose--Spring Challenge--Sunday Apr 9, 2017 13:10:15 GMT Quote Select Post Deselect Post Link to Post Member Give Gift Back to Top Post by sunrose49 on Apr 9, 2017 13:10:15 GMT Good morning Amy I hope you are feeling better. Nice loss!! Waving to Mo and Debbie Getting ready to take Maddie for a walk. Will walk on the towpath later today. Brenda

amyrs Legendary Member 722 Posts: 10,105	Walk,Jog,Run U Choose--Spring Challenge--Sunday Apr 9, 2017 13:21:17 GMT Quote Select Post Deselect Post Link to Post Member Give Gift Back to Top Post by amyrs on Apr 9, 2017 13:21:17 GMT not perfect but much better. I ate breakfast.Cant exercise yet
	Madison Wisconsin (263.6/173.6/155 halfway between 5.5 and 5.6 in height. restarting April 20, 2024

sunrose49 Legendary Member Posts: 6,122	Walk,Jog,Run U Choose--Spring Challenge--Sunday Apr 9, 2017 13:27:21 GMT Quote Select Post Deselect Post Link to Post Member Give Gift Back to Top Post by sunrose49 on Apr 9, 2017 13:27:21 GMT Amy take care of yourself. Brenda

amyrs Legendary Member 722 Posts: 10,105	Walk,Jog,Run U Choose--Spring Challenge--Sunday Apr 9, 2017 17:19:06 GMT Quote Select Post Deselect Post Link to Post Member Give Gift Back to Top Post by amyrs on Apr 9, 2017 17:19:06 GMT Thanks Brenda. bought some bananas and waled
	Madison Wisconsin (263.6/173.6/155 halfway between 5.5 and 5.6 in height. restarting April 20, 2024

amyrs Legendary Member 722 Posts: 10,105	Walk,Jog,Run U Choose--Spring Challenge--Sunday Apr 9, 2017 17:25:01 GMT Quote Select Post Deselect Post Link to Post Member Give Gift Back to Top Post by amyrs on Apr 9, 2017 17:25:01 GMT i am sticking to vegetarian
	Madison Wisconsin (263.6/173.6/155 halfway between 5.5 and 5.6 in height. restarting April 20, 2024

amyrs Legendary Member 722 Posts: 10,105	Walk,Jog,Run U Choose--Spring Challenge--Sunday Apr 9, 2017 19:40:55 GMT Quote Select Post Deselect Post Link to Post Member Give Gift Back to Top Post by amyrs on Apr 9, 2017 19:40:55 GMT rather 2appples a day 3 pea portions
	Madison Wisconsin (263.6/173.6/155 halfway between 5.5 and 5.6 in height. restarting April 20, 2024

amyrs Legendary Member 722 Posts: 10,105	Walk,Jog,Run U Choose--Spring Challenge--Sunday Apr 9, 2017 21:08:01 GMT Quote Select Post Deselect Post Link to Post Member Give Gift Back to Top Post by amyrs on Apr 9, 2017 21:08:01 GMT the bananas were green threw those away. up to 8000 miles
	Madison Wisconsin (263.6/173.6/155 halfway between 5.5 and 5.6 in height. restarting April 20, 2024

Post by sunrose49 on Apr 9, 2017 13:09:11 GMT

Post by sunrose49 on Apr 9, 2017 13:10:15 GMT

Post by amyrs on Apr 9, 2017 13:21:17 GMT

Post by sunrose49 on Apr 9, 2017 13:27:21 GMT

Post by amyrs on Apr 9, 2017 17:19:06 GMT

Post by amyrs on Apr 9, 2017 17:25:01 GMT

Post by amyrs on Apr 9, 2017 19:40:55 GMT

Post by amyrs on Apr 9, 2017 21:08:01 GMT

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