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Post by amyrs on Apr 11, 2017 12:21:47 GMT
Spring is here. Get out of hibernation. So let's join together and encourage and cheer each other on with our fitness goals! Warm weather will be here before we know it and we want to be in shape to enjoy it!
WELCOME EVERYONE anytime and yes you can walk/jog/run or combo, cycling, spinning, swimming, aerobic classes, elliptical machine, yoga, pilates, strength train and core work too!
Each week you set and post your own attainable mileage/minutes goal and strive to achieve it. Saturday thru Friday is our fitness week with Saturday morning weigh-ins (WI). WIs are encouraged but optional. There is no judgement here!
This challenge runs from March 20 to June 21
Our Current Challengers:
Amy- 2013(242.8), 2014 (190), 2015 (148.8), 2016 (147)(2017) (196.6),202.6,198.6,197.8,195,193,192.6,191,189.4,187
Brenda- (2017) 203.4,202.8,201.7,200.8,204.4,201.2,201.7,199.8
Deb- (2017) 183.6,183.2,184.0,181.2,178.4,177.0,176.4,178.4,178.0,177.2,176.6,177.2,173.8
Mo- 220/ 204.8,204.6,207.8, 206.2, 210.6, 208, 205.6, 207.4, 211.6, 209.6, 214.2, 208.6
Sue- 203
Good day. Today is Tuesday - Today's daily challenge is to work those abs!!!
Challenges this week:
Sun -journal it
Mon -OP day
Tues -work those abs!
Wed -at least 6 servings water
Thurs -at least a serving of whole grains
Fri -self appreciation
Sat -5 servings fruits&veggie
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Post by amyrs on Apr 11, 2017 12:24:22 GMT
I am going to my clinic. weak that;s the worst now. to help me get food in easily I added 6 tablespoons of peanut butter and 6 shakes, 3 cutoff oiocirn and 2 jokes, I think maybe today I can eat more
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Post by amyrs on Apr 11, 2017 12:50:38 GMT
I added so every time I can have tablespoon of peanut butter I have a shake.I think I may be dehydrated why I am so weak. they will take a bod pressure and if it isa low real w than I need a iv
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Post by sunrose49 on Apr 11, 2017 13:03:03 GMT
Amy thanks for the start. Sorry you are so sick. Take care.
Debbie I'll think about the race. Thanks for the offer though.
Mo how are you doing?
Need to head out before the day gets hot. Went to the towpath yesterday by myself and it felt wonderful ;-)
Brenda
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Post by amyrs on Apr 11, 2017 18:10:07 GMT
i have pneumonia
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