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Post by cathygeha on Apr 7, 2021 9:25:01 GMT
π― 100 Day Challenge π― If you have wondered what this challenge is all about it has to do with making a change and focusing on that change for 100 days. It can be related to anything YOU want to work on: weight loss, exercise, housekeeping, reading, practicing, organizing...the sky is the limit. After you decide what you want to work on you show up daily and post how you did with a "face" that indicates how the previous day went. YOU CAN START ANY DAY OF THIS CHALLENGE! We would love to have you with us! ~ Dates for this challenge: Saturday January 23 through Monday May 3, 2021 ~ Further information about the challenge: Focused Intention Begins with a question/hypothesis Commitment to a goal Etc If you are interested here are a couple of websites to check out: www.gongfuacademy.com/100-day-gong.html
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Post by cathygeha on Apr 7, 2021 9:27:24 GMT
π±π Tracking every BLT on ITB βοΈ π
ππππ Fruit/Veg - 5 servings a day βοΈ πΆββοΈπΆββοΈπΆββοΈπΆββοΈπΆββοΈπΆββοΈπΆββοΈ 20 minutes walking x 7 days a week to make 140 minutes total βοΈ 168.2 again this morning
GOOD NEWS! I have my first covid-19 shot scheduled for April 27...hooray!
Good to see all three of you here yesterday. I think that even when people don't post they probably at least think about their goals and that is a good thing, too
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Post by ladyloser68 on Apr 7, 2021 12:03:08 GMT
Tracking was good yesterday. The scale was up a bit this morning but I had leftover Thai food for dinner last night which is high in sodium so Iβm not worried.
My husband and I are fully vaccinated. Texas just opened vaccinations to all adults and I took my son for his first shot yesterday.
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Post by klf722 on Apr 7, 2021 12:03:58 GMT
Good morning! Great news about your vaccination appointment Cathy. Scale was down this morning. I got my steps yesterday, which is harder for me when I'm not at work. Hydrated and meditated. Enjoy your day everyone! The sun is out now and the day looks to be a good one!
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Post by doordie50 on Apr 7, 2021 15:09:54 GMT
3 of 5 ++
Great news on the vaccinations!
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Post by luvvinlife on Apr 7, 2021 20:56:42 GMT
π΅β
πβ
ππ½ππ½ππ½ cathygeha ,. I know what you mean klf722 , but good job on getting those steps in anyway. Retirement may present some more challenges but youβll handle it. π Waves to all ππ½
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