Post by amyrs on Apr 25, 2021 7:52:23 GMT
It’s April the month of asparagus and strawberries, let's challenge ourselves to eat more vegetables and fruit. A great place to start -at least 5 fruits&veggies everyday! And don't forget at least 30 minutes of exercise too
WELCOME EVERYONE anytime and yes you can walk/jog/run or combo, cycle, spin, swim, aerobic classes, elliptical machine, yoga, Pilates, strength train and core work too!
Each week you set and post your own attainable mileage/minutes goal and strive to achieve it. Saturday through Friday is our fitness week with Saturday morning weigh-ins(WI). WIs are encouraged but optional. There is no judgement here.
This challenge runs the month of April.
Our challengers:
Amy- start weight [263.6 May 31 2019),(2021 start),206.2,203.6,209,206.6,201.6, 205.8
Brenda- start this challenge (3/1),229,227.7,226.9
Deb- 194,192.2,195.2,193.4,198.2,194.6,194.8,197.6,196.4,198.2,198.4,198.2,200.4,201.4,198.2,196.4
Kelly- (Fresh Start 2020) 139.8,140,141.6,140,1.6,140.6
Mo-(start weight WW 10/1/2019 232, Start weight this challenge-225, 224.8 229.6, 224
Good Morning--its time for the whole grain challenge.
Daily Challenge
Today is Sunday and our challenge is 2 lean servings of protein
Mon- journal it!
Tues- no sweets or alcohol
Wed- at least 6 servings wate
Thur- two servings healthy oil
Fri- self appreciation day
Sat- at least a serving of whole grains
Sun- at least two servings lean protein
