Post by cathygeha on May 9, 2021 7:33:39 GMT
CARING CHALLENGE: I will use ✔️ or ❔❔ or ❌
* Track on ITB ✔️
* Stay positive ✔️
* Work on increasing
* activity - ✔️
* strength - ✔️
* flexibility - ✔️
Labor of Loving yourself first!
April 5 - July 4
April 5 start weight: 168.2
April 12: 167.8
April 19: 166.6
April 26: 166.8
May2: 166.8
May 9: 166.6
May 16:
May 23:
May 31:
June 6:
June 13:
June 20:
June 27
July 4:
* Track on ITB ✔️
* Stay positive ✔️
* Work on increasing
* activity - ✔️
* strength - ✔️
* flexibility - ✔️
Labor of Loving yourself first!
April 5 - July 4
April 5 start weight: 168.2
April 12: 167.8
April 19: 166.6
April 26: 166.8
May2: 166.8
May 9: 166.6
May 16:
May 23:
May 31:
June 6:
June 13:
June 20:
June 27
July 4:
166.6 <7th day in a row>
Frustration has been toying with me as I sit in the 160's doldrums of weight. I realized I have the OLD graph from 1998/9 and the losses as they occurred day by day. So, I went back to find out how long I weighed 160 a LONG time ago when younger, more fit, more active, etc. It was 11 weigh-ins in a row that I was there with a longer stay at 161 than 166 (where I have most recently been) so about three months. I did not change the way I was eating back then so this decade just takes longer for my body to deal with AND having that graph has helped me "see the light" ~ I will reach goal weight when my body is ready for me to do so and I can see/feel the differences in my body even if the scale isn't dropping.
JAN: Weather is improving BUT a freak wind came through earlier today...strange indeed. It is nicer and I don't think we will see rain again for months. How fun to shop and find treasures! You made me laugh...I think ALL politicians and many news reporters speak galamatias
AMY: Did you look up what the singing bird with the red head is? Do you know all the birds in your yard? My sister is an avid bird watcher and knows so many by name!
MURPHY: I hope you get the computer issue squared away soon!
GG: Joy or Regret...wonder what other antonyms would work as a quick STOP sign when choices raise their heads.
I may have a day of rest on the exercise...why not?
HAPPY MOTHER'S DAY!