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Post by bbbearsmom on May 9, 2021 23:14:56 GMT
Monday, 05/10
Do you feel/think you need to change anything in your weight management journey?
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Post by bbbearsmom on May 9, 2021 23:16:30 GMT
I would like to have more food imagination so I would eat more of a variety of foods.
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Post by cathygeha on May 10, 2021 8:36:25 GMT
No changes needed since I am OP, eating within points, getting a balanced diet, and exercising. Just a waiting game at this point.
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Post by mac on May 10, 2021 10:47:00 GMT
Do you feel/think you need to change anything in your weight management journey?
* Add at least one more cup of water daily.
* Exercise 150 minutes a week on exercise bike or some other form of exercise consistently.
* Get better sleep, break habit of waking up several times a night.
* I would like to lose five to 10 more pounds as I'm not quite down to 25 on the BMI chart.
The plus is I'm staying at goal and can wear most of my summer clothes, I love being back at goal!
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lizlor
Transcendent Member
Posts: 1,159
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Post by lizlor on May 10, 2021 15:31:12 GMT
mac, so great you are enjoying your summer clothes at goal. Do you feel/think you need to change anything in your weight management journey? I need to keep changing and evolving in my daily thinking so that every day becomes easier to stay on plan. Consistency works best for me, so creating a constant formula for dealing with the harder aspects of eating out, drinks with friends, being on vacation, weekends... all require nimble thinking and negotiation. Iām also trying to change the way I view success: telling myself to enjoy the process of getting to goal weight, as opposed to waiting until I get there. always more water, more stretching, more gratitude
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Post by judy709 on May 10, 2021 22:29:54 GMT
Always room fir improvement in my consistently and perseverance. I need more water, more exercise and more green foods. I also need to limit sweets a bit more
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Post by lani on May 15, 2021 16:06:48 GMT
Nope.
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