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Post by flyingcathy on May 10, 2021 12:51:48 GMT
WELCOME! We are followers of FLYLADY principles for decluttering our homes, as well as WEIGHT WATCHER guidelines for healthy lifestyle choices. We are working on consistent, daily steps to achieve our goals.
EVERYONE IS WELCOME
HEALTHY CHOICES
8 glasses of water
2 fruits
2 milk
3 veg
lean protein
healthy carbohydrates (choose whole grains, limit sugar & alcohol)
vitamins
journal
Habit of the Month - May: Moving
This week we are in two Zones this week:
Zone 3: The Bathroom and One extra Room
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Post by flyingcathy on May 10, 2021 14:19:25 GMT
Happy Monday!! Busy week ahead of me at work, however, I am planning on eating healthy because that will help me feel better. I also plan on taking lunch (and not work through it). Hoping to keep my 15 min decluttering going.
Monday possibilities
declutter and hot spots (15 min intervals)
Make card for peer
make breakfast and lunch for work
open all Amazon boxes and put staff away
Evening routine
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Post by starchild68 on May 11, 2021 4:37:34 GMT
Posting late again...
Monday
—History seminar zoom ✅
—Circuit class zoom ✅
—groceries ✅
—water plants ✅
—walk ✅
—evening routine ✅
Tuesday possibilities:
—FitSteps Cardio Dance ✅
—haircut & color ✅
--walk ✅ ✅ neighborhood walk before breakfast...sunny but only 44°...2nd walk was at the ex-golf course after my hair appointment. It was windy but there were awesome cumulus clouds and some wildflowers along the way...glad I went.
—check on Old House —>Wednesday
—practice 🎻 ✅
—decluttering ✅ deleted 111 emails
—wind down ✅ but not early enough
—evening routine ✅
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Post by starchild68 on May 12, 2021 18:38:32 GMT
Wednesday possibilities:
--abs & knees ✅
--chiropractor ✅
--taichi zoom ✅
--Circuit zoom ✅
--practice 🎻 ✅
--check on Old House ✅
--walk ✅
--declutter ✅ hotspot in DR
--computer club zoom ✅
--wind down
--evening routine ✅
Be well!
Carol
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Post by starchild68 on May 15, 2021 0:17:14 GMT
Oops, missed Thursday. It was a busy day. FitSteps dance in the morning, vacuumed the car and the van (that was my declutter project). My cello lesson was canceled so I Walked at the nature preserve late afternoon.
Friday possibilities:
—Tap class zoom ✅
—groceries ✅
—bookkeeping ✅
—fold laundry ✅
—bike ride with DBF ✅
—wind down
—evening routine ✅
Be well!
Carol
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Post by flyingcathy on May 15, 2021 0:33:51 GMT
I'm alive, really, don't give up on me pleassssssseeeee!! I have 2 discharges this week so I have been staying late and when I come home I collapse on the chair and stare at the TV. Haven't found gas this week but had enough to get to work all week (so thankful for my Prius). No use posting my Friday list since it's already 8:32 but I will post a list tomorrow.
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Post by starchild68 on May 15, 2021 13:29:31 GMT
Good Saturday Morning! Yay, Cathy is alive, LOL!
Saturday possibilities:
--abs & knees - knees ✅
--WW Zooms ✅
--clean birdbath ✅
--quick grocery run ✅
--decluttering: cull the expired sunscreens etc. ✅
--practice
--livestream Mass —>Sunday
--walk ✅
--wind down (turn off iPad 30 minutes before bed)
--evening routine ✅
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Post by flyingcathy on May 15, 2021 16:12:58 GMT
Happy Saturday
Saturday possibilities
Wrap DS's birthday gifts
Make homemade pudding for DS's birthday dessert
Make meal plan for the week
Make shopping list and do grocery shopping
Declutter/Clear hotspots (set timer 15 mins)
Make birthday card for DS
Find gas
Evening routine
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Post by starchild68 on May 16, 2021 16:42:25 GMT
Good Sunday noon, FlyAngels!
I had a long, mostly leisurely walk yesterday on some nice flat trails that start at some big ponds and then meander through some woods to other trails near the town recreation center and some pretty stream crossings. Taking advantage of a few days of nice sunny weather. But I didn’t get a couple things done, oh well!
Sunday possibilities:
—livestream Mass ✅
—make omelette ✅
—garden ✅ cleared some brush, planted some peonies, probably won’t flower until next year
—walk
—check on Old House
—decluttering
—wind down
—evening routine
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