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Post by stillness on Apr 14, 2017 10:28:36 GMT
The Mind 🌷 Body 🌷 Spirit connection emphasis is creating balance, wholeness, and coherence in our lives. It acknowledges that how we think, what we feel, and what we believe create the life we live and the world around us.
Let's get started! We'll post:
Daily Affirmation
Fitness Goal or report
Health Goal
Gratitude
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Post by stillness on Apr 14, 2017 10:39:24 GMT
Good Morning, Angels:
I hope you're all being treated to a warm, sunny day filled with Springtime flowers and spirits of renewal.
Daily Affirmation: The more I focus my mind upon the good, the more good comes to me. (Louise Hay)
Fitness Goal: Find my path to attain a strong, healthy and flexible body
Health Goal: Get back to my PT exercises every day.
Gratitude: Rediscovering the lovely stillness of dawn.
Suzanne
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Post by missbliss on Apr 14, 2017 14:01:23 GMT
Thanks for keeping us alive girls!
affirmation- My actions are in line with my goals
health goal - rest, knock out this bug!
fitness goal - rest
gratitude - a bright and sunny day, Easter Celebration tonight with my little girlies
I've been fighting a sore throat, cough and cold all week, and today it's kicking me in the bootie. Running on 10% at this point and I'm hosting Easter tonight. Well, hopefully if I can get past this headache. Luckily I doled out a lot of the cooking to the fam. All I have to make is Roasted Tomato and Red Pepper Soup and a Spring Salad.
I think I can, I think I can..... LOL
after a little nap that is.
You girls color my world, too! Thanks for always being here!
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Post by NatureLover on Apr 14, 2017 15:52:30 GMT
Greetings! I love what Carol wrote yesterday about renewing ourselves like Mother Earth. What a great visual.  Suzanne I am sharing your beautiful weather! Isn't it wonderful? Lisa I'm sorry to hear you are feeling icky.  Go away cold! Daily Affirmation - My body renews itself like Mother Earth blooming in the spring! Fitness Report - Margaret Richard for biceps, obliques, glutes and hamstrings; pi/yo PT. Health Goal - Soak up the beauty of this day. Gratitude - one of my dear nieces has successfully defended her thesis toward her MS in physics. I'm so happy for her. ♥ |
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Go away cold!