WALK JOG RUN U CHOOSE IT'S MAY LET'S PLAY IN THE SUN WED!

GOOD DAY. my two knees hurt yesterday after I banged them under a table. But I feel better today. If my 2 knes still hurt I can get cartilage shots there.

I finally got into my chart to write my bone doctor. She had previously said I may need cartilage shots every 4 months. My left knee particularly hurts. The cartilage usually helps after 3 shots. every other week. I have arthritis in my knees. I will wait to exercise on treadmill till after the shots. I will try to tone instead with the body gym. I go see the eye doctor May 19. I am not going to WW till June. I went in May. I have to feel better with my knees. dBut I am eating purple with 16 points 1 point stevia 15 points 1/2 cup of raisins. I am having 16 ounces of tuna in water. Half a can at a time. I am eating 4 cups of blueberries that I buy frozen and thaw each night for the next day. I eat tuna then blueberries 8 times a day. And I eat 1/2 cup of raisins each morning. I use 3 stevia in the raw packets on each 1/2 cup of blueberries because they are not sweetened. I will buy with russ tuna fish. I got a refund card from Spectrum. It uses a pin so I hope I can use it. That will help me this month. I will be able to eat well now. I enjoy the blueberries so much. Scott will deposit another check I got for me. That will help. I am so happy with what I am eating. I just hope I can lose without walking on treadmill.