Post by amyrs on May 14, 2021 12:47:28 GMT
It’s May, the month of getting warmer weather 
. Let's play and exercise outside more! And keep on eating healthy too! 
WELCOME EVERYONE anytime and yes you can walk/jog/run or combo, cycle, spin, swim, aerobic classes, elliptical machine, yoga, Pilates, strength train and core work too!
Each week you set and post your own attainable mileage/minutes goal and strive to achieve it. Saturday through Friday is our fitness week with Saturday morning weigh-ins(WI). WIs are encouraged but optional. There is no judgement here.
This challenge runs the month of May.
Our challengers:
Amy- start weight [263.6 May 31 2019),(2021 start),206.2,203.6,209,206.6,201.6, 205.8,206,206.8,203.6
Brenda- start this challenge (3/1),229,227.7,226.9
Deb- [05/08/21] 203
Kelly- (Fresh Start 2020) 139.8,140,141.6,14,140.6
Mo-(start weight WW 10/1/2019 232, Start weight this challenge-225, 224.8 229.6, 224
Good morning! It's Friday and we turn to feel self-appreciation today!
Daily Challenge:
Mon- OP day
Tues- at least 6 servings water
Wed- no sweets or alcohol
Thur- at least 5 fruits & veggies
Fri- self appreciation day
Sat- go the extra mile
Sun- journal it!
. Let's play and exercise outside more! And keep on eating healthy too! 
WELCOME EVERYONE anytime and yes you can walk/jog/run or combo, cycle, spin, swim, aerobic classes, elliptical machine, yoga, Pilates, strength train and core work too!
Each week you set and post your own attainable mileage/minutes goal and strive to achieve it. Saturday through Friday is our fitness week with Saturday morning weigh-ins(WI). WIs are encouraged but optional. There is no judgement here.
This challenge runs the month of May.
Our challengers:
Amy- start weight [263.6 May 31 2019),(2021 start),206.2,203.6,209,206.6,201.6, 205.8,206,206.8,203.6
Brenda- start this challenge (3/1),229,227.7,226.9
Deb- [05/08/21] 203
Kelly- (Fresh Start 2020) 139.8,140,141.6,14,140.6
Mo-(start weight WW 10/1/2019 232, Start weight this challenge-225, 224.8 229.6, 224
Good morning! It's Friday and we turn to feel self-appreciation today!
Daily Challenge:
Mon- OP day
Tues- at least 6 servings water
Wed- no sweets or alcohol
Thur- at least 5 fruits & veggies
Fri- self appreciation day
Sat- go the extra mile
Sun- journal it!