|
|
Post by stillness on Apr 15, 2017 11:11:12 GMT
The Mind 🌷 Body 🌷 Spirit connection emphasis is creating balance, wholeness, and coherence in our lives. It acknowledges that how we think, what we feel, and what we believe create the life we live and the world around us.
Let's get started! We'll post:
Daily Affirmation
Fitness Goal or report
Health Goal
Gratitude
|
|
|
|
Post by stillness on Apr 15, 2017 11:58:54 GMT
Good Morning, Angels:
The sun is rising and the sky is still cloudless. I noted yesterday that so many things are starting to leaf out. 🌿 DM and I went for our first trip to the nursery. Ahhhhh. Perfect. The smell of the warm, damp soil in the greenhouses; the refreshing beauty of flowering annuals; the pansies smiling up at the sun. It's a good thing. (I didn't buy anything but I was seriously tempted. Maybe next weekend.)
Lisa: I'm so sorry to hear you're sick. Do you think it could be a pollen-allergy? I understand pollen is out in full force already. My allergy symptoms mimic a cold and I can never tell the difference. (Right now, for instance.) I hope you're feeling better fast.
Pat: How are you feeling? I know you'd been under-the-weather for a while. I hope you've knocked that virus to the ground. Wow - a masters in physics! I cannot even imagine. At this point, my brain has trouble remembering all my passwords. Of course, I'm 57. The other day, I sat at a computer at a client's office and was at a complete loss for my log-in password. Fortunately, I do have these things recorded where I can access them, but normally, it comes to me. My brain is just full....just like an old hard drive.
We’ll renew ourselves just as mother earth does!
Carol: Yes, lets commit to fresh starts together. I've decided to renew my WW-online membership. I hope I have the same inner strength and success as I did a year ago on the WW plan (March to Sept 2017). Its the perfect time to do it. Spring is in the air and I'm feeling the spirit of renewal. I want that feeling back that I had before, like I was really taking care of my body - healthy eating plan, movement, meditation. Here we go.
Better body, better mind, better life.
Daily Affirmation: My body inhales the essence of Spring, filling my mind with that sense of renewal, and empowering my spirit to make positive changes.
Fitness Goal: one push-up and my PT exercises.
Health Goal: Back to following the WW regime. I'm actually exciting about restarting.
Gratitude: For the sense of renewal, restart, and positive spirit you each provide.
Happy Spring! 🌿
Suzanne
|
|
|
|
Post by missbliss on Apr 15, 2017 14:05:32 GMT
affirmation - I'm back on track!
health goal - no grains. no grains, no grains!
fitness goal - stretching, some light yardwork
gratitude - the most beautiful day!
I'm trying to rest up today. Yesterday I worked my bootie off cleaning and cooking for fam party. Today I need to rest. I have lost my voice and still have a nice cough. Thank heavens for cough syrup!
I had such fun with my niece and grandniece last night. They are so opposite, it's really interesting.
So did I tell you my amaryllis that already bloomed 2 huge stalks has rebloomed??? This time the one stalk has 6 flowers!!!!!!!!! I've never seen or heard of this before. So cool, I wish I could post a pic for you.
I am following your lead for renewal, too! I've been eating way too much bread and my pouchy belly is sure proof. My scale has been buried since we had to rip up and repair the hard wood floors in our bonus room. All the stuff is packed in that bathroom. I would be afraid to step on it at this point anyway. Hope to get things under control this week before we start putting that room back together.
|
|
|
|
Post by starchild68 on Apr 15, 2017 18:02:08 GMT
Good Afternoon, Dear Ones! Daily Affirmation - The more I focus my mind upon the good, the more good comes to me Fitness Report - Tap dancing yesterday… Goal - today, probably the desk treadmill, as it’s raining on and off. Aiming for 8000 steps. Health Goal - Choose high protein foods & limit carbs Gratitude - the cycle of renewal🌱🌷🐸🐣 Congrats to Pat’s DN! Wow, physics! Lisa - feel better soon! Your soup & salad sound yummy and colorful. That amaryllis must be magical, how amazing 🌺 Suzanne - Yay Spring renewal! I bought some potted tulips today, nice yellow ones for our Easter dinner hosts, and a red one for me  I loved your Friday affirmation! Hope you don’t mind that I borrowed it? I enjoy Louise Hay….have a book & recording of hers that I will search for later…. Be well! Carol |
|
|
|
Post by NatureLover on Apr 15, 2017 20:38:13 GMT
What happened to my post! I wrote a motivating post to all of you, and I come to visit and it's not here.  |
|
|
|
Post by stillness on Apr 16, 2017 0:03:10 GMT
Pat: I do not like when that happens!
Carol: Of course, you may use any affirmation over and over. Or anything else the suits. We borrow from each other all the time. I keep a list of my faves.
Happy Easter!
Suzanne
|
|
|
|
Post by missbliss on Apr 16, 2017 12:51:55 GMT
Happy Easter my friends!
affirmation - I can be in renewal mode with every decision I make
health goal - dodge the grains
fitness goal - spring walk today
gratitude - feeling a little better this am
|
|
|
|
Post by stillness on Apr 16, 2017 15:08:46 GMT
Happy Easter, Angels!
I just took a walk around my yard to see what was leafing out. It gives me such a sense of renewal.
Affirmation - I can be in renewal mode with every decision I make (Right on, Lisa.)
Health goal - Continue on my path to a better, healthier me.
Fitness goal - Stand more than sit today. Keep moving as much as possible.
Gratitude - All the signs of Spring.
Suzanne
|
|
I loved your Friday affirmation! Hope you don’t mind that I borrowed it? I enjoy Louise Hay….have a book & recording of hers that I will search for later….
