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Post by stillness on Apr 17, 2017 12:55:49 GMT
The Mind 🌷 Body 🌷 Spirit connection emphasis is creating balance, wholeness, and coherence in our lives. It acknowledges that how we think, what we feel, and what we believe create the life we live and the world around us.
Let's get started! We'll post:
Daily Affirmation
Fitness Goal or report
Health Goal
Gratitude
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Post by stillness on Apr 17, 2017 13:09:03 GMT
🐣Good Morning, Dear Peeps:🐥
Hope you survived any overindulgences over the weekend. I did. And, oh my, it was a sugar frenzy. I was a bit out of control. You know how you "can't eat just one"? I couldn't and I didn't.
The warm, sunny weekend has so many plants pushing their leaves and flower buds out. So refreshing!
Daily Affirmation: Each day is a fresh start.
Fitness Goal: Movement (as opposed to sitting in my office chair) of any kind. 2 push-ups. PT exercises. Perhaps a little garden work, if time allows.
Health Goal: Breathe in the spirit of Spring with fresh starts all-around.
Gratitude: For a lovely Sunday with family and new friends.
Suzanne
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Post by NatureLover on Apr 17, 2017 14:55:26 GMT
Good morning dear Angels! Sorry to be MIA after my post disappeared but the weather and sun were just too glorious! We have a lovely Easter/birthday/MS degree celebration at my niece's house. I had some gluten free chocolate cake (a small piece) and a little chocolate ice cream, and am back on track today. Thank you for starting us up Suzanne.  Isn't it so nice to see the flowers and plants returning. My bleeding hearts have put out shoots, my favorite flowers! I had a magical moment this morning - I awoke before the alarm and turned it off. I could hear a solitary bird groggily going "peep ... peep" outside my window. I imagined the tiny, sleepy eyes opening and blinking. Soon a male cardinal awoke a way off, testing out his first song of the day. Then one by one the robins chimed in until the whole place was awash with bird song. It made my heart sing! Daily Affirmation - I am filled with nature's beauty. Fitness Report - not much yesterday, but Saturday was a great gym workout. Health Goal - reign it in - celebrated enough yesterday. Gratitude - birds, sun, flowers! Waves to all who follow. |
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Isn't it so nice to see the flowers and plants returning. My bleeding hearts have put out shoots, my favorite flowers!