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Post by amyrs on Jul 5, 2021 10:23:02 GMT
Woohoo, it's summertime! Here comes the sun! This summer how about joining in for our Summer Minds 3 month challenge? For the next 3 months, we're going to concentrate on clean and mindful eating. With the abundance of fresh, delicious produce and convenience of grilling outside, what a great time to work on clean eating. Of course, summer also brings a lot of tasty treats but there's nothing wrong with an occasional treat, that's where the mindfulness comes in. As well as eating cleanly most of the time, we'll be paying attention to our portions sizes and stopping when satisfied. let's enjoy our healthiest summer yet!
WELCOME EVERYONE anytime and yes you can walk/jog/run or combo, cycle, spin, swim, aerobic classes, elliptical machine, yoga, Pilates, strength train and core work too!
Each week you set and post your own attainable mileage/minutes goal and strive to achieve it. Saturday through Friday is our fitness week with Saturday morning weigh-ins(WI). WIs are encouraged but optional. There is no judgement here.
This challenge runs June 1 through September 1, 2021.
Our challengers:
Amy- start weight [263.6 May 31 2019),(2021 start),206.2,203.6,209,206.6,201.6,
205.8,206,206.8,203.6,204,210,205.4,204.4,215
Brenda- start this challenge (3/1),229,227.7,226.9,224.9,223.0,223.7
Deb- [05/08/21] 203,201.2,199.4,201.2,200.4,199.6,199.0
Kelly- (Fresh Start 2020) 139.8,1441.6,14,140.6
Mo-(start weight WW 10/1/2019 232, Start weight this challenge-225, 224.4, 224.2
Its MONDAY our day to be OP !
Daily Challenge:
Mon- OP day
Tues- at least 5 fruits & veggies
Wed- no sweets or alcohol
Thur- at least 6 servings water
Fri- self appreciation day
Sat- go the extra mile!
Sun- journal
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Post by amyrs on Jul 5, 2021 11:02:14 GMT
Woohoo, it's summertime! Here comes the sun! This summer how about joining in for our Summer Minds 3 month challenge? For the next 3 months, we're going to concentrate on clean and mindful eating. With the abundance of fresh, delicious produce and convenience of grilling outside, what a great time to work on clean eating. Of course, summer also brings a lot of tasty treats but there's nothing wrong with an occasional treat, that's where the mindfulness comes in. As well as eating cleanly most of the time, we'll be paying attention to our portions sizes and stopping when satisfied. let's enjoy our healthiest summer yet!
WELCOME EVERYONE anytime and yes you can walk/jog/run or combo, cycle, spin, swim, aerobic classes, elliptical machine, yoga, Pilates, strength train and core work too!
Each week you set and post your own attainable mileage/minutes goal and strive to achieve it. Saturday through Friday is our fitness week with Saturday morning weigh-ins(WI). WIs are encouraged but optional. There is no judgement here.
This challenge runs June 1 through September 1, 2021.
Our challengers:
Amy- start weight [263.6 May 31 2019),(2021 start),206.2,203.6,209,206.6,201.6,
205.8,206,206.8,203.6,204,210,205.4,204.4, 208.2
Brenda- start this challenge (3/1),229,227.7,226.9,224.9,223.0,223.7
Deb- [05/08/21] 203,201.2,199.4,201.2,200.4,199.6,199.0
Kelly- (Fresh Start 2020) 139.8,1441.6,14,140.6
Mo-(start weight WW 10/1/2019 232, Start weight this challenge-225, 224.4, 224.2
Its MONDAY our day to be OP !
Daily Challenge:
Mon- OP day
Tues- at least 5 fruits & veggies
Wed- no sweets or alcohol
Thur- at least 6 servings water
Fri- self appreciation day
Sat- go the extra mile!
Sun- journal
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Post by amyrs on Jul 5, 2021 11:09:27 GMT
Today July 5 I start over with eating. I will take m9 credits this fall. Those are the prerequisites to medical coding I will have9 credits. Then if I do not get into spring regular medical coding I will take a 3 credit course. you can take. I will petition for fall 2022. I stepped on scale. I figure 2 pounds for food if I go to weight watchers.
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Post by djpiper on Jul 5, 2021 12:53:15 GMT
WELCOME EVERYONE anytime and yes you can walk/jog/run or combo, cycle, spin, swim, aerobic classes, elliptical machine, yoga, Pilates, strength train and core work too!
Each week you set and post your own attainable mileage/minutes goal and strive to achieve it. Saturday through Friday is our fitness week with Saturday morning weigh-ins(WI). WIs are encouraged but optional. There is no judgement here.
This challenge runs June 1 through September 1, 2021.
Our challengers:
Amy- start weight [263.6 May 31 2019),(2021 start),206.2,203.6,209,206.6,201.6,
205.8,206,206.8,203.6,204,210,205.4,204.4,215
Brenda- start this challenge (3/1),229,227.7,226.9,224.9,223.0,223.7
Deb- [05/08/21] 203,201.2,199.4,201.2,200.4,199.6,199.0,196.8,195.2
Kelly- (Fresh Start 2020) 139.8,1441.6,14,140.6
Mo-(start weight WW 10/1/2019 232, Start weight this challenge-225, 224.4, 224.2
Its MONDAY our day to be OP!
Daily Challenge:
Mon- OP day
Tues- at least 5 fruits & veggies
Wed- no sweets or alcohol
Thur- at least 6 servings water
Fri- self appreciation day
Sat- go the extra mile!
Sun- journal
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Post by djpiper on Jul 5, 2021 13:01:38 GMT
Good morning! Thanks for starting us Amy! Amy, how is your leg doing? Well, I decided to project what my WW WIs (which is what I use here) for the last two Saturdays by taking my home WIs and adding 3 pounds. Over the course of about 10 days of being sick with a high fever and body aches, I lost 6 pounds. Yay? There are definitely better ways to lose weight. But hopefully my belly shrank a little and I'm learning to eat smaller servings and stop when satisfied.  Today when Susan wakes up I'm hoping to try walking a little outside with my SuSu at the canal park. I haven't been outdoors for a walk in nearly two weeks!  |
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Post by sunrose49 on Jul 5, 2021 14:48:03 GMT
WELCOME EVERYONE anytime and yes you can walk/jog/run or combo, cycle, spin, swim, aerobic classes, elliptical machine, yoga, Pilates, strength train and core work too!
Each week you set and post your own attainable mileage/minutes goal and strive to achieve it. Saturday through Friday is our fitness week with Saturday morning weigh-ins(WI). WIs are encouraged but optional. There is no judgement here.
This challenge runs June 1 through September 1, 2021.
Our challengers:
Amy- start weight [263.6 May 31 2019),(2021 start),206.2,203.6,209,206.6,201.6,
205.8,206,206.8,203.6,204,210,205.4,204.4,215
Brenda- start this challenge (3/1),229,227.7,226.9,224.9,223.0,223.7,223.0
Deb- [05/08/21] 203,201.2,199.4,201.2,200.4,199.6,199.0,196.8,195.2
Kelly- (Fresh Start 2020) 139.8,1441.6,14,140.6
Mo-(start weight WW 10/1/2019 232, Start weight this challenge-225, 224.4, 224.2
Its MONDAY our day to be OP!
Daily Challenge:
Mon- OP day
Tues- at least 5 fruits & veggies
Wed- no sweets or alcohol
Thur- at least 6 servings water
Fri- self appreciation day
Sat- go the extra mile!
Sun- journal
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Post by sunrose49 on Jul 5, 2021 14:51:17 GMT
Good morning
Amy, thanks for our start. Hope your leg is getting better each day.
Debbie, sorry you were so sick.
Waving to Mo
Got day one of Denise Austin done. It was kind of ugly because I haven’t exercised for so long.
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Post by djpiper on Jul 5, 2021 15:54:41 GMT
Brenda, good for you! You've encouraged to go to something aerobic!
Waving Hi! to Mo!
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Post by amyrs on Jul 5, 2021 18:52:05 GMT
U shopeedtoday got Yukon potatoes and some cherries. I weighed myself 208.2 I start today. I am eating gold potatoes because potatoes are good for losing weight. I go back Thursday with Russ and Scott and then I will shop with Vanessa Monday starting next Monday and Russ Thursday. Scott comes along on both trips. I take Tylenol 1000 3 times a day.
I seem to do well with that. it hurts sometimes. the occupational therapist cam and is ordering me a commode love my toilet and a something to enable me to put on socks and something to reach for objects sitting down. I go back July 27 to the orthopedist for another X-ray. She will tell me when it is time to start the recumbent bike. Then finally the treadmill. I got a call from my doctors nurse to get cartilage injections in my right knee for the arthritis. But I can't gt it in my left knee where the tibia is broken/ They will call me from clinic. The physical therapist comes soon today.
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