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Post by stillness on Apr 18, 2017 10:32:38 GMT
The Mind 🌷 Body 🌷 Spirit connection emphasis is creating balance, wholeness, and coherence in our lives. It acknowledges that how we think, what we feel, and what we believe create the life we live and the world around us.
Let's get started! We'll post:
Daily Affirmation
Fitness Goal or report
Health Goal
Gratitude
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Post by stillness on Apr 18, 2017 10:38:10 GMT
Good Morning, Angels:
Hope I am able to catch up with everyone later today!
Daily Affirmation: My body is strong and extremely resilient.
Fitness Goal: Forgive what I did not do and move forth with what I can do.
Health Goal: Continue on my journey to find the real me that resides beneath the fluff (fat).
Gratitude: Another lovely, sunny day.
Suzanne
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Post by NatureLover on Apr 18, 2017 15:25:59 GMT
Good morning all! Another beautious day here. ♥
I didn't get anything formal done yesterday, not even my PT - bad girl! Had a lot of catching up to do and grocery shopping after work. Since my fridge was on bare bones, I took advantage of it and scrubbed it down well before putting the groceries away. Add some laundry and food prep, so it wasn't a complete waste activity wise.
Daily Affirmation - I feel so much better when I'm taking care of my body.
Fitness Report - not much!
Health Goal - get out there for a lunch walk today.
Gratitude - bird song in spring and beautiful daffodils.
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Post by missbliss on Apr 18, 2017 16:13:00 GMT
Continue on my journey to find the real me that resides beneath the fluff
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Post by missbliss on Apr 18, 2017 16:17:42 GMT
Continue on my journey to find the real me that resides beneath the fluff
I'm with you Susanne!
affirmation - My fluff is melting faster than light!
health goal - stop and smell the roses
fitness goal - digging today. 2 hrs? Stretch and core work tonight.
gratitude - another beautiful day and plenty of work to go around (and around, and around, LOL)
Super busy and loving it!
Pat, your little slip about the birds made me laugh. I was not in agreement with you the past few mornings at O'dark thirty!!! I'm getting used to sleeping with my head stuffed between 2 pillows to muffle those little buggers. They are unbelievably loud.
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Post by NatureLover on Apr 18, 2017 20:24:51 GMT
LOL, Lisa I do get aggravated when the baby grackles and starlings begin running behind their Moms, rasping for Mom to shove food down their throats. That gets REALLY annoying. I feel so sorry for the overworked and harried Mamas!
Good news - I walked farther today than last week, and with more energy.
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