WALK/JOG/RUN U CHOOSE SPRING CHALLENGE TUESDAY

amyrs
Legendary Member

722

Posts: 10,105

WALK/JOG/RUN U CHOOSE SPRING CHALLENGE TUESDAY Apr 18, 2017 11:22:45 GMT

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Post by amyrs on Apr 18, 2017 11:22:45 GMT

Spring is here. Get out of hibernation. So let's join together and encourage and cheer each other on with our fitness goals! Warm weather will be here before we know it and we want to be in shape to enjoy it!

WELCOME EVERYONE anytime and yes you can walk/jog/run or combo, cycling, spinning, swimming, aerobic classes, elliptical machine, yoga, pilates, strength train and core work too!

Each week you set and post your own attainable mileage/minutes goal and strive to achieve it. Saturday thru Friday is our fitness week with Saturday morning weigh-ins (WI). WIs are encouraged but optional. There is no judgement here!

This challenge runs from March 20 to June 21

Our Current Challengers:

Amy- 2013(242.8), 2014 (190), 2015 (148.8), 2016 (147)(2017) (196.6),202.6,198.6,197.8,195,193,192.6,191,189.4,187,183.4

Brenda- (2017) 203.4,202.8,201.7,200.8,204.4,201.2,201.7,199.8

Deb- (2017) 183.6,183.2,184.0,181.2,178.4,177.0,176.4,178.4,178.0,177.2,176.6,177.2,173.8

Mo- 220/ 204.8,204.6,207.8, 206.2, 210.6, 208, 205.6, 207.4, 211.6, 209.6, 214.2, 208.6

Sue- 203

Good day. Today is Tuesday work those abs!

Challenges this week:

Sun -journal it

Mon -OP day

Tues -work those abs!

Wed -at least 6 servings water

Thurs -at least a serving of whole grains

Fri -self appreciation

Sat -5 servings fruits&veggie

Madison Wisconsin (263.6/173.6/155
halfway between 5.5 and 5.6 in height. restarting April 20, 2024

amyrs Legendary Member 722 Posts: 10,105	WALK/JOG/RUN U CHOOSE SPRING CHALLENGE TUESDAY Apr 18, 2017 11:39:18 GMT Quote Select Post Deselect Post Link to Post Member Give Gift Back to Top Post by amyrs on Apr 18, 2017 11:39:18 GMT somehow i DONT HAVE ENERGY TO EXERCISE TODAY.
	Madison Wisconsin (263.6/173.6/155 halfway between 5.5 and 5.6 in height. restarting April 20, 2024

amyrs Legendary Member 722 Posts: 10,105	WALK/JOG/RUN U CHOOSE SPRING CHALLENGE TUESDAY Apr 18, 2017 12:21:22 GMT Quote Select Post Deselect Post Link to Post Member Give Gift Back to Top Post by amyrs on Apr 18, 2017 12:21:22 GMT I go see Dr Greene my psych dr today. I am going to ask her for a note to get my SSDI on my own. I got a pie chart with my budget.
	Madison Wisconsin (263.6/173.6/155 halfway between 5.5 and 5.6 in height. restarting April 20, 2024

sunrose49
Legendary Member

Posts: 6,122

WALK/JOG/RUN U CHOOSE SPRING CHALLENGE TUESDAY Apr 18, 2017 13:00:20 GMT

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Post by sunrose49 on Apr 18, 2017 13:00:20 GMT

Good morning

Amy thanks for the start. I hope you feel better. Listen to your body. Take care of yourself.

Debbie good to see you. I had an ok Easter. It was just Tony and I. How did you sprain your ankle? I guess I missed that?

Waving to Mo

The challenge I do with fitbit runs Monday-Friday. I get my steps in then, but weekends I slow down. I am sore today from yesterday's workout.

Brenda

amyrs Legendary Member 722 Posts: 10,105	WALK/JOG/RUN U CHOOSE SPRING CHALLENGE TUESDAY Apr 18, 2017 14:10:49 GMT Quote Select Post Deselect Post Link to Post Member Give Gift Back to Top Post by amyrs on Apr 18, 2017 14:10:49 GMT hi Brenda. Somehow I am coughing more and its making me tired.I substituted yogurt and powdered milk in oatmeal for the smoothies. Oatmeal is my only grain.
	Madison Wisconsin (263.6/173.6/155 halfway between 5.5 and 5.6 in height. restarting April 20, 2024

amyrs Legendary Member 722 Posts: 10,105	WALK/JOG/RUN U CHOOSE SPRING CHALLENGE TUESDAY Apr 18, 2017 14:19:18 GMT Quote Select Post Deselect Post Link to Post Member Give Gift Back to Top Post by amyrs on Apr 18, 2017 14:19:18 GMT I just added 2 slices if healthy life bread for 2 grains. oat meal and whole wheat bread.
	Madison Wisconsin (263.6/173.6/155 halfway between 5.5 and 5.6 in height. restarting April 20, 2024

djpiper
Mythical Member

Posts: 2,468

WALK/JOG/RUN U CHOOSE SPRING CHALLENGE TUESDAY Apr 18, 2017 17:19:29 GMT

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Post by djpiper on Apr 18, 2017 17:19:29 GMT

Hello! Thanks for starting us Amy!

Amy, sorry you're feeling worse today. Be gentle with yourself, it takes time to fully recover from pneumonia. Rest can only help!

Hi Brenda! Hope your soreness passes soon! I sprained/injured my Monday of last week while doing some very whimpy lawn work. I just stepped in a hole or depression and gave my ankle a mild twist. So I'm amazed it's still bothering me! I did go to the chiroprator today and she adjusted my feet as well as the usual adjustments and it seems to have helped. Perhaps the ankle isn't sprained but I don't know why it hurts.

amyrs Legendary Member 722 Posts: 10,105	WALK/JOG/RUN U CHOOSE SPRING CHALLENGE TUESDAY Apr 18, 2017 17:33:38 GMT Quote Select Post Deselect Post Link to Post Member Give Gift Back to Top Post by amyrs on Apr 18, 2017 17:33:38 GMT Deb and Brenda feelunsore.
	Madison Wisconsin (263.6/173.6/155 halfway between 5.5 and 5.6 in height. restarting April 20, 2024

djpiper Mythical Member Posts: 2,468	WALK/JOG/RUN U CHOOSE SPRING CHALLENGE TUESDAY Apr 18, 2017 19:33:10 GMT Quote Select Post Deselect Post Link to Post Member Give Gift Back to Top Post by djpiper on Apr 18, 2017 19:33:10 GMT Thanks Amy!

Post by amyrs on Apr 18, 2017 11:22:45 GMT

Post by amyrs on Apr 18, 2017 11:39:18 GMT

Post by amyrs on Apr 18, 2017 12:21:22 GMT

Post by sunrose49 on Apr 18, 2017 13:00:20 GMT

Post by amyrs on Apr 18, 2017 14:10:49 GMT

Post by amyrs on Apr 18, 2017 14:19:18 GMT

Post by djpiper on Apr 18, 2017 17:19:29 GMT

Post by amyrs on Apr 18, 2017 17:33:38 GMT

Post by djpiper on Apr 18, 2017 19:33:10 GMT

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