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Post by bbbearsmom on Jul 15, 2021 16:56:40 GMT
susan092907, Your post made me realize that I do use food for emotional comfort sometimes.
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Post by bbbearsmom on Jul 15, 2021 22:54:23 GMT
Friday, 07/16
With all our worry about food, eating the right amount to maintain, getting in the right mix of foods, do you still enjoy your food?
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Post by bbbearsmom on Jul 15, 2021 22:56:24 GMT
I enjoy my food and don't stress too much about how much I'm eating and the right mix. I've been doing this for years and have built up a list of go-to meals and snacks so I don't have to think from scratch.
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Post by susan092907 on Jul 16, 2021 11:13:56 GMT
I really enjoy my food, even though I put a lot of time and effort into shopping for it, preparing it, and tracking it.
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Post by bbbearsmom on Jul 16, 2021 23:01:53 GMT
Saturday, 07/17 Today is the day we share what we did for exercise this week.
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Post by bbbearsmom on Jul 17, 2021 0:40:54 GMT
I walked six days this week.
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Post by susan092907 on Jul 17, 2021 16:22:21 GMT
Exercise - 1 day of weights training, 2 days of treadmill, 1 day of outdoor running.
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