Post by jan on Jul 21, 2021 6:32:45 GMT
This round runs from Monday, June 21 through August 1. It’s not too late to join us. Just add your board name, first name and your goal for this round to this thread. All are welcome!
Challengers:
Cherryt38/Cherry — continue exercising
cathygeha/Cathy — OP eating and 10 minutes activity every day
jasimons/Judy — more variety in food choices
Holly Gail/Holly — Maintain lifetime at goal status
bmazzo/Beverly — Weigh regularly and try to move more
jalibmu /Jan — adding more fruits and veggies into my meals
Hosts:
Cherry — June 21–June 27
Cathy — June 28–July 4
Judy — July 5–July 1
Holly — July 12–July 18
Jan — July 19–July 25
Challengers:
Cherryt38/Cherry — continue exercising
cathygeha/Cathy — OP eating and 10 minutes activity every day
jasimons/Judy — more variety in food choices
Holly Gail/Holly — Maintain lifetime at goal status
bmazzo/Beverly — Weigh regularly and try to move more
jalibmu /Jan — adding more fruits and veggies into my meals
Hosts:
Cherry — June 21–June 27
Cathy — June 28–July 4
Judy — July 5–July 1
Holly — July 12–July 18
Jan — July 19–July 25
Bev — July 26–Aug 1
Did you know that 95 out of 100 people who start a diet either give up in frustration or lose weight and then gain it back?
That’s because diets based on deprivation go against our natural instincts.
The key to avoiding frustration and achieving lasting weight loss is to take it slow and steady. There are lots and lots of things you can do that will help you lose weight, feel great and get more out of life.
That’s because diets based on deprivation go against our natural instincts.
The key to avoiding frustration and achieving lasting weight loss is to take it slow and steady. There are lots and lots of things you can do that will help you lose weight, feel great and get more out of life.
Taken all together they can be overwhelming. But adopted one at a time they are totally doable.
The key to lasting weight loss is to make small changes in a gradual way that become part of a healthy lifestyle that feels natural and effortless. Losing weight and building health are a lot like saving money. The slow steady approach can reap huge rewards overtime easily and effortlessly.
It’s also important to include your whole self – body, mind and soul – in the weight loss journey.
To be successful it’s important for you to find ways to feel good now. Your body will lose weight more easily when you are feeling happy and healthy.
The secret is to begin today and then gradually and steadily add in new ways of living and being that eventually become part of a healthy pleasurable lifestyle that helps you to feel your best and allow you to get more out of life. May 19, 2018 By Martha McKinnon simple-nourished-living.com/150-weight-loss-tips/
The key to lasting weight loss is to make small changes in a gradual way that become part of a healthy lifestyle that feels natural and effortless. Losing weight and building health are a lot like saving money. The slow steady approach can reap huge rewards overtime easily and effortlessly.
It’s also important to include your whole self – body, mind and soul – in the weight loss journey.
To be successful it’s important for you to find ways to feel good now. Your body will lose weight more easily when you are feeling happy and healthy.
The secret is to begin today and then gradually and steadily add in new ways of living and being that eventually become part of a healthy pleasurable lifestyle that helps you to feel your best and allow you to get more out of life. May 19, 2018 By Martha McKinnon simple-nourished-living.com/150-weight-loss-tips/
Martha gives us 150 weight loss tips. . take a look at the first 30 or so (up through stretching.) Any speak to you as doable ? or any that you already incorporate into you life ?
