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Post by amyrs on Apr 19, 2017 12:07:06 GMT
Spring is here. Get out of hibernation. So let's join together and encourage and cheer each other on with our fitness goals! Warm weather will be here before we know it and we want to be in shape to enjoy it!
WELCOME EVERYONE anytime and yes you can walk/jog/run or combo, cycling, spinning, swimming, aerobic classes, elliptical machine, yoga, pilates, strength train and core work too!
Each week you set and post your own attainable mileage/minutes goal and strive to achieve it. Saturday thru Friday is our fitness week with Saturday morning weigh-ins (WI). WIs are encouraged but optional. There is no judgement here!
This challenge runs from March 20 to June 21
Our Current Challengers:
Amy- 2013(242.8), 2014 (190), 2015 (148.8), 2016 (147)(2017) (196.6),202.6,198.6,197.8,195,193,192.6,191,189.4,187,183.4
Brenda- (2017) 203.4,202.8,201.7,200.8,204.4,201.2,201.7,199.8
Deb- (2017) 183.6,183.2,184.0,181.2,178.4,177.0,176.4,178.4,178.0,177.2,176.6,177.2,173.8
Mo- 220/ 204.8,204.6,207.8, 206.2, 210.6, 208, 205.6, 207.4, 211.6, 209.6, 214.2, 208.6
Sue- 203
Good day. Today is Wednesday and our challenge today is to drink 6 servings of water!
Challenges this week:
Sun -journal it
Mon -OP day
Tues -work those abs!
Wed -at least 6 servings water
Thurs -at least a serving of whole grains
Fri -self appreciation
Sat -5 servings fruits&veggie
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Post by djpiper on Apr 19, 2017 12:19:16 GMT
Good morning! Thanks for starting us Amy!
Amy, are you feeling any better today?
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Post by amyrs on Apr 19, 2017 12:30:13 GMT
i did not get much sleep. Tried to walk on treadmill just did not have the energy.
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Post by djpiper on Apr 19, 2017 14:02:05 GMT
Bummer Amy! Maybe a nap would help? It's not unusual to feel dragged down for days to weeks after fighting pneumonia or other infections. I hope you feel better soon!
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Post by amyrs on Apr 19, 2017 15:17:06 GMT
yeah I just can't
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Post by amyrs on Apr 19, 2017 17:59:43 GMT
I ordered a twin bed and frame have to get my couch bed the day before big items are collected april 27 thursday before the 28 but i need help
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Post by amyrs on Apr 19, 2017 21:20:27 GMT
my appointment is May 1 with Social Security nd my psych doctor said I could handle t on my own yeah
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