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Post by DebDoesWW on Jul 26, 2021 14:34:57 GMT
B- Greek, 1/2 banana, flat bread egg & turkey sausage, almond milk
L- cranberry, feta, walnut salad
D- general tso chicken, stir fry veggies, quinoa & brown rice
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Post by DotRen on Jul 26, 2021 15:07:13 GMT
B: coffee
L: salmon w/tzatziki, and broccoli
D: sirloin, steamed yellow squash
Snack: mini peppers w/hummus
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Post by susiq25679 on Jul 26, 2021 16:12:54 GMT
S - Usual coffee
B - Hummus/cucumber (garden)/onions in a pita with fresh picked grape tomatoes
L - LO scallops over asparagus/goat cheese/crab risotto, caramelized brussel sprouts
D - LO london broil, salad w/ov, corn on the cob, light garlic roll
S - Strawberries with dark chocolate hummus
E - DOR
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Post by diva49 on Jul 26, 2021 21:09:42 GMT
B: nothing
L: 1/2 Italian sub, no O&V
D: chicken dark quarter
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lillyw
Epic Member
I had a lot of medical + personal stuff going on so went on a hiatus, but I'm back now.
Posts: 274
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Post by lillyw on Jul 26, 2021 22:13:19 GMT
B- Bagel Thin with low fat whipped cream cheese with Polander's All Fruit and usual Coffee
L- A Turkey Wrap on Low Carb Tortilla with Lettuce, Tomato, Purple Onion and Guacamole
D- A Lean Cuisine Pizza with a small Garden Salad
S- Skinny Cow Ice Cream Sandwich and Macadamias
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