This is a monthly thread for those of us who have a lot of weight to lose. The definition of “a lot” is something that is determined personally, so everyone who feels they have a lot of weight to lose is welcome to post here.
Please join us in offering support, checking in for accountability, help with questions, etc. We’re in this for the long haul.
We’d also love to hear from those of you who are maintaining a large loss. We need those tips to help us to keep the weight off once we lose it.
Hope you are all doing well and that we all have a great month.
I'm going to challenge myself to post each day and I'm hoping for exercise each day too. My knee had bothered me for the first 3 weeks of August, and I couldn't walk so I really got off track with my exercise.
I'm still hoping to meet the goal I set for myself for October 1st, but if I don't at least I want to have a good month.
Hope you will check in and let us know how you are doing. Take care!
Day 4 - checking in I'm staying on track and was able to walk a bit longer this morning, so that was good. I've been planning out my food for the day every morning (I actually think about it the night before) but that's been helping me to stick to my food plan.
Hope you are all doing well and having a great weekend!
Checking in for the day. I bought some junk food when I was shopping today, but I'm hoping I can portion it out and not binge on it. I'd sure like to be in control of food like this instead of just being afraid to have it around.
Hope all of you are doing well and that you have a good weekend